Your sleep problems solved

Picture this: You're so tired, your heavy lids lower further and further down dry, bloodshot eyes. Slowly, you groan as you rise from the couch and sloppily get ready for bed. Stretching and snuggling under the covers, thoughts of sweet dreams spread a sleepy smile across your face.

Then it happens – your brain switches to ON! Your thoughts race frantically about ways to get back to sleep, around and around in circles, looping between stimulating thoughts of your day, your relationships, your home, your life . . . and the fact that you’re not asleep.

We've all been there. There's nothing more frustrating than tossing and turning. So, to help you and your family get a good night's sleep, we've compiled a comprehensive sleep guide to help you identify your sleep problems, learn how to fix them, and finally get that rest you deserve.

Sleep problems
Diagnosing sleep problems
Some common sleep problems that affect women

7 solutions to your sleep problems
Find out how you can remedy your sleeping troubles.

Sleep and body clocks
How lifestyle affects sleeping patterns

Sleep aid alternatives
Options other than prescribed medication

Sleep myths and facts
From sleep needs and snoring to dreaming and napping, the truth behind common beliefs.

10 secrets to a good night's sleep
Ten steps away from achieving a perfect slumber.

How to beat common sleep disorders
From insomnia to restless leg syndrome -- the symptoms, effects and how you can put them to rest

How food and drug intake affects sleep
Medication and nutrition affect sleep

Sleep problems and the female cycle
How life stages can affect sleeping patterns

Insomnia
Dr. Meir Kryger discusses this all too common sleep disorder.

Why you have trouble falling asleep
Aging and alcohol are just two of the reasons why you may be feeling fatigued. Find out the reasons behind your sleep problems and how you can fix them.

Bedtime yoga routine
Release tension with relaxing movements that'll soothe you to sleep.

10 bedtime rituals to guarantee a good night's rest
The right and wrong things to do before bed, PLUS picking the right mattress.

Sleep apnea
Could sleep apnea be ruining your rest?
Sleep apnea can affect your sleep patterns – and you may not even know about it. Find out the risk factors, symptoms and treatment options for sleep apnea, plus how to prevent it.

Everything you need to know about sleep apnea
Learn about the causes, symptoms and treatments of sleep apnea.

Sleep apnea
Sleep apnea affects more people in North America than asthma and yet chances are you may never have heard of it.

Page 1 of 2 - on the next page: how to ensure your whole family gets a good night's sleep!