Leave your desk
Does your idea of a lunch hour consist of dropping crumbs into your keyboard as you grab a bite at your workstation? "Exercise, stretch and get some fresh air," advises workplace consultant Tema Frank, "and try to expand your network of contacts."
Leaving your desk for even a half-hour will revitalize your energy to tackle the afternoon ahead. You'll also find you're more productive after a brief break.
Follow these simple recipes to spice up your lunch hour - your mind and body will thank you.
