Then, why not hand over the apron to your kids and let them make their own lunches?
Keep in mind your children won't choose what they don't know. So don't just talk the talk: Make a point of introducing new fruits and vegetables into breakfast and dinner before you suggest adding them to your children's lunchboxes.
Follow these six tips to help your children create healthy, kid-approved lunches.
1. Get planning
Have your children create a weekly menu of lunches that include each of:
• fruits and vegetables
• dairy
• protein
• whole-grain foods
The combinations your kids come up with may sound weird and wacky to you, but variety will keep lunches out of the garbage bin.
Need help planning your own meals? Check out Canadian Living's online Meal Planner. Sign in to your My CL account and get started.
2. Shop 'til you drop
Take the kids grocery shopping and stock up on everyone's favourite fruits and veggies. Cut veggies into sticks and store in containers in the fridge for easy access. Sooner or later, your wee ones will pack some carrot sticks or apple slices just because they're there.
Invest in a wide-mouth vacuum flask to keep hot meals hot, and insulated bags to keep cold foods cold.
3. Cooks rule!
Make sure you are on hand to supervise, but don't take over! Remember to let your children make the decisions and take the lead, thus offering them an opportunity to learn about food planning, preparation, nutrition and, hopefully, mom-and-dad appreciation.
Leftovers are not off-limits. Let kids tweak and utilize last night's dinner into their own creations. Roast chicken might become mini chicken salad pitas, or steak could turn into tortilla beef wraps cut into rounds.
Page 1 of 2 -- On page 2, learn three other ways to get your kids involved in making their own lunch.
