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How to pack a perfect lunch for kids

Send your kids off to school with the a nutritious and delicious lunch every day.
Lunch box tips and great lunch recipes
Lunch box tips
• For litterless lunches, choose reusable containers for the food.

• Keep lunches cold and safe with reusable ice packs and thermal lunch bags. Keep lunches refrigerated until the last minute.

• To avoid morning hassles, make and refrigerate lunches the night before.

• Where possible, freeze individual portions of muffins, cookies or quick breads. Pop them into lunches in the morning; they will thaw by lunchtime.

• Encourage kids to help make and pack their own lunches and get involved in making healthy choices.

• Don't forget the fruit. Cubed melon, pineapple, mango, strawberries and grapes make welcome additions to the usual apples and oranges. In winter, try sectioned grapefruit and zipper-skinned citrus, such as mandarins and clementines.

Lunch box recipes your kids will love

If cool lunch bags are all your kid needs, check out our roundup of chic lunchbags on the market today in our slideshow: The new brown baggin' it

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  • Keywords : kids , parenting , Back to school , family nutrition

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