Back to school means back to routine. One of the most important routines? Healthful after-school...
With these tips, you can ensure your child eats delicious and nutritious meals during your vacation.
It can be hard to find the time to sit down for a family dinner. But here's why a family dinner is good for both you and your kids.
Put your kids in the kitchen! It's one winning strategy to raise healthy eaters.
Kids need fuel. We've got healthy kids' snack ideas they'll love.
It can be hard to get your child to be active when they're distracted by the TV and computer. But we've got 10 great tips to help you get your kid moving.
Like kids, growing brains need quality calories! Do you know what to feed your child’s brain for optimal health and function? Take our quiz to find your brain-food IQ and learn how to score top marks for eating healthy at school with brain-boosting foods
Why children are sitting too much, and how parents unwittingly contribute to this phenomenon.
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