Muesli Energy Bars

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Tested till perfect

This recipe makes 16 bars servings

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Nutritional Info
Per bar: about -
cal 272
total fat 11 g
sat. fat 4 g
chol 10 mg
sodium 45 mg
carb 39 g
fibre 4 g
sugars 18 g
pro 7 g

Ingredients

    3-1/2 cups quick-cooking rolled oats, (not instant)
    1/2 cup corn syrup
    1/2 cup liquid honey
    1/3 cup butter, melted
    packed Splenda® Brand brown sugar blend
    1/4 cup chopped dried apricots
    1/2 cup slivered almonds
    1/2 cup hulled pumpkin seeds, (pepitas)
    1/4 cup sesame seeds or flax seeds

Preparation:

In bowl, combine oats, corn syrup, honey, butter and SPLENDA® Brown Sugar Blend. Fold in apricots, almonds, pumpkin seeds and sesame seeds. Press into foil-lined, greased 9-inch (2.5 L) square metal cake pan.

Bake in 325°F (160°C) oven for 70 minutes or until golden and firm to the touch. Let cool.

Using foil, lift out of pan. Peel off foil; cut into bars.

Additional Information:


  • Developed by the Canadian Living Test Kitchen

Tags:

Snacks; Oats; Apricots; Bake; Almonds;


Source: Splenda®

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