Tested till perfect Pack-and-Go Fruit and Nut Bars

Pack-and-Go Fruit and Nut Bars

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: SPLENDA®

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 18 bars

Ingredients

  • 2 2eggeggs
  • 1/2 cup 1/2cupvegetable oil
  • 1/2 cup 1/2cupfancy molasses
  • 1/3 cup 1/3cupalmond butter
  • 1/4 cup 1/4cuppacked Splenda® Brand Brown Sugar Blend
  • 1 cup 1cupdried blueberrydried blueberries or dried cranberries
  • 1 cup 1cuphulled unsalted sunflower seedunsalted sunflower seeds
  • 2 cups 2cupswhole wheat flour
  • 1/3 cup 1/3cupskim milk powder
  • 3 tbsp 3tbspwheat germ
  • 1 tsp 1tspbaking powder
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Preparation

In large bowl, whisk together eggs, oil, molasses, almond butter and SPLENDA® Brown Sugar Blend until smooth; stir in blueberries and sunflower seeds.

In separate bowl, whisk together flour, skim milk powder, wheat germ and baking powder; stir into liquid ingredients until blended.

Spread into greased 9 inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool on rack; cut into bars.

Additional information :
Developed by the Canadian Living Test Kitchen

Nutritional Information Per bar: about

cal 249 pro 6g total fat 14g sat. fat 1g
carb 28g fibre 4g chol 21mg sodium 41mg
Sugars 9g
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