Tested till perfect Poached Salmon with Papaya Avocado Salsa

Poached Salmon with Papaya Avocado Salsa

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: SPLENDA®

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

Salsa:

  • 1 1papaya or mango, peeled, seeded and diced
  • 1 1avocadoavocados, pitted, peeled and chopped
  • 1 1green oniongreen onions, finely chopped
  • 1 tbsp 1tbsplemon juice
  • 2 tsp 2tspSplenda® No Calorie Sweetener, Granular
  • 2 tsp 2tspthinly sliced hot red pepper roundhot red pepper rounds, (optional)
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
  • 2 cups 2cupsvegetable stock
  • 4 4salmon filletsalmon fillets, (5 oz/140 g each)
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Preparation

Salsa: In bowl, combine papaya, avocado, green onion, lemon juice, SPLENDA® Granulated, hot pepper (if using), salt and pepper. Set aside.

In shallow Dutch oven or skillet large enough to hold fish in single layer, bring 4 cups (1 L) water and vegetable stock to boil; reduce heat to simmer. Add salmon; cover and barely simmer for 10 minutes or until fish flakes easily when tested. Transfer fish to plates; spoon salsa over top.

Additional information :
Developed by the Canadian Living Test Kitchen

Nutritional Information Per serving: about

cal 341 pro 26g total fat 21g sat. fat 4g
carb 13g fibre 5g chol 70mg sodium 75mg
Sugars 5g
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