Squash Bowl Casserole
NOTE: This recipe has not been checked or tested by The Canadian Living Test Kitchen.
24 people added this to their Recipe Box
This recipe makes 4 servings
- Preparation time: 20 minutes
- Cook time : 15 minutes
- Total time : PT35M
A hearty selection of vegetables and ground meat (optional) served in an acorn squash "bowl"
Ingredients
- 2 whole acorn squashes 2 whole acorn squashes
- 1 medium Vadalia onion 1 medium Vadalia onion
- 1 can mushrooms , sliced1 can mushrooms, sliced
- 2 cups cooked rice 2 cups cooked rice
- 1 pound ground meat 1 pound ground meat
- 1 cup green beans , fresh or frozen1 cup green beans, fresh or frozen
- 1 can cream of mushroom soup 1 can cream of mushroom soup
Preparation
-cut squash in half, lengthwise, remove seeds
-cook face down on paper towel in microwave for 15 minutes- set aside when tender
- turn up to create 4 "bowls"
- cook rice according to directions on pkg.- set aside
-brown the ground meat in a dutch oven or deep skillet
- chop and add onions - add mushrooms including liquid
- add green beans
-add rice to meat mixture and stir to mix (for vegetarian option - omit meat - it is just as good)
- stir in undiluted cream of mushroom soup until mixed well
-spoon meat/rice/veg mixture into "bowls" to make a mound -these may be prepared in advance and kept, covered, in frig. overnight or until needed
-sprinkle with grated cheese (optional)
- microwave for approx. 3 minutes to re-heat - enjoy!
-cook face down on paper towel in microwave for 15 minutes- set aside when tender
- turn up to create 4 "bowls"
- cook rice according to directions on pkg.- set aside
-brown the ground meat in a dutch oven or deep skillet
- chop and add onions - add mushrooms including liquid
- add green beans
-add rice to meat mixture and stir to mix (for vegetarian option - omit meat - it is just as good)
- stir in undiluted cream of mushroom soup until mixed well
-spoon meat/rice/veg mixture into "bowls" to make a mound -these may be prepared in advance and kept, covered, in frig. overnight or until needed
-sprinkle with grated cheese (optional)
- microwave for approx. 3 minutes to re-heat - enjoy!
Source : judicarrharris
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