Tabbouleh
By nikki
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
- Preparation time: 20 minutes
Here is an altered twist on a Tabbouleh Salad. There's a little more flavour, and a little more kick to a past recipe that may leave you unsatisfied!
Ingredients
- 1/2 cup bulgur , (fine or medium grade)1/2 1/2cup cupbulgur, (fine or medium grade)
- 1-2 bunches fresh parsley 1-2 1-2bunches fresh parsley
- 4-6 ripe tomatoes 4-6 4-6ripe tomatoes
- 1 medium red onion 1 1medium red onionred onions
- 4-6 cloves garlic 4-6 4-6cloves garlic
- 6 tbsp lemon juice 6 6tbsp tbsplemon juice
- 4 tbsp extra virgin olive oil 4 4tbsp tbspextra virgin olive oil
- 1 tsp salt , (or to taste)1 1tsp tspsalt, (or to taste)
- 1 tsp pepper , (or to taste)1 1tsp tsppepper, (or to taste)
- 1 tbsp fresh mint 1 1tbsp tbspfresh mint
Preparation
-soak bulgur in bowl of water for about 1 hour. OR, you can put the bowl in the microwave at 45 second intervals until the bulgur is soft. (test by taking a few small pieces and chewing them. if they are crunchy, they're not ready.) Set bowl of bulgur aside. -remove stems of parsley, and finely chop the leaves. (1-2 stems should give you about 1 1/2 cups of chopped parsley.)Place in a bowl. -remove stems of mint, and finely chop the leaves. (you want 1 tbsp chopped.)Place in bowl with parsley. -remove the outer peel of the onion, and cut into slices. cut each slice in half, and finely chop into little cubes.Place in bowl with parsley. -crush and finely chop the cloves of garlic. place in bowl with parsley. -for the bulgur: take a handful at a time of the bulgur, squeeze out the water, and put into the bowl with the parsley. -wash and chop the tomatoes into tiny cubes, making sure there are no innards or seeds still on the tomatoe cubes. make sure also that they are not soggy,this will ruin the salad.place into the bowl with the parsley. -in a separate smaller bowl, combine lemon juice, extra virgin olive oil, salt and pepper. Pour over the salad, and mix together well. -Refrigerate about 5-10 minutes before serving. Stir well before serving. -Enjoy with pita bread, crackers, on a wrap or just as a salad by itself!
Source : nikki