Soup recipes

  1. 1.

    20-Minute Lentil Soup

    • This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent...
  2. 2.

    20-Minute Tortilla Soup

    • Dorothy's husband, Peter, loves Tex-Mex flavours, so he garnishes his soup with chopped avocado, shredded Cheddar cheese and a dash of hot pepper...
  3. 3.

    2003 International Chowder Winner

    • John Petcoff, co-owner of seafood restaurant Oyster Boy in Toronto, carried off the grand prize at last year's chowder simmer-off at P.E.I.'s...
  4. 4.

    2003 Paderno P.E.I. Chowder Champion

    • Chef Jeff McCourt of the Courtyard Café in Confederation Centre of the Arts in Charlottetown gussies up his chowder with even more seafood,...
  5. 5.

    Acadian Seafood Chowder

    • Our Acadian ancestors prepared many of their dishes with fresh, salted or dried seafood. The dishes had to use what was available locally from the...
  6. 6.

    Alphabet Soup

    • Kids love soup and reciting the alphabet – and we love this lower-sodium version of the canned stuff that we enjoyed in our youth. This is a...
  7. 7.

    April Fool's Day recipe: Cauliflower Milkshake

    • Serve this creamy soup to enjoy before dinner in fun heatproof glasses with parfait spoons.
  8. 8.

    Arugula Soup With Potato Croutons

    • Think bread is necessary for making croutons? Think again! Potatoes make a wonderfully crispy garnish.
  9. 9.

    Asian Chicken Noodle Soup

    • This meal in a bowl can satisfy any finicky soup lover by offering separate garnishes, such as bean sprouts, watercress, tomato wedges or pea shoots.
  10. 10.

    Asparagus and Leek Soup

    • Be sure to wash leeks thoroughly under cold running water, spraying the water in between all layers to rinse away any grit.
  11. 11.

    Asparagus Cream Soup

    • Tender young asparagus yields the best results. If you don't have the homemade Chicken or Vegetable Stock, you can substitute the commercial...
  12. 12.

    Asparagus Soup With Homemade Croutons

    • Topping this soup du jour with a dollop of crème fraîche adds a touch of richness, but you can substitute Greek yogurt or sour cream.
  13. 13.

    Asparagus Soup with Parmesan Asparagus Strudel

    • This fabulous spring soup is scrumptious on its own, garnished simply with asparagus tips. But you can also dress it up as we have with Lemon Cream...
  14. 14.

    Autumn Leek and Carrot Creamed Soup with Chive Oil

    • Alternatives to garnish this autumn soup could be crispy bacon sprinkles, chopped herbs or even just a dollop of sour cream.
  15. 15.

    Baby Lima Bean Soup

    • A whisper of hot pepper sparks this mix of beans and tomatoes. If you like, a garnish of shaved Parmesan cheese would be attractive and tasty.
  16. 16.

    Baked Potato Soup

    • In a pot, combine potatoes, onion, paprika, 1/4 tsp (1 mL) each salt and pepper, broth and 2 cups (500 mL) water; cover and bring to a boil over...
  17. 17.

    Barley Lentil Soup

    • Omit the yogurt for a vegan soup - a stellar warm-up on a chilly day.
  18. 18.

    Bean and Ham Hock Soup with Kale and Croutons

    • The flavour of ham permeates this hearty soup. Ham hocks come in different sizes, and for this recipe, the weight does not need to be exact.
  19. 19.

    Bean and Squash Soup

    • Mashing some of the kidney beans called for in this recipe makes for an irresistibly creamy vegetable soup.
  20. 20.

    Beef and Cabbage Borscht

    • Many traditional borschts contain beets, which are medium GI, so using beef instead lowers the GI and adds texture, some iron and protein, which...
  21. 21.

    Beef and Cabbage Soup

    • Perfect for warding off the winter chills, this quick and easy soup is ready in half an hour.
  22. 22.

    Beef and Cabbage Soup

    • Perfect for warding off the winter chills, this hearty soup is ready in half an hour.
  23. 23.

    Beef and Noodle Soup

    • Finish with: Fruit Salad
  24. 24.

    Beef Borscht

    • This is an adaptation of a family favourite that Adell's mother-in-law, Helen Shneer, has been making for years – always to rave reviews....
  25. 25.

    Beef Lugaw

    • Lugaw (pronounced “loo-gow”) is soup to which rice is added to make a porridge-like consistency. In the Philippines, it is often made...
  26. 26.

    Beef Noodle Soup

    • The sirloin grilling steaks added to this noodle soup with vegetables make it a filling, one-bowl meal.
  27. 27.

    Beef Pho

    • Although it requires lots of ingredients, this soup — popular at Vietnamese restaurants — is worth the effort. Make the stock ahead so...
  28. 28.

    Beef Ramen Soup

    • Fresh grilled steak tossed with veggies, ramen, beef stock and a splash of teriyaki make this savoury soup a quick comfort classic. 
  29. 29.

    Beefy Vegetable Noodle Soup

    • Rich with noodles and vegetables, this chunky soup needs only a slice of crusty bread to make it the perfect hearty meal.
  30. 30.

    Beet and Buttermilk Soup

    • This glorious pink soup is delicious with traditional dill or fresh coriander.