Mediterranean recipes

  1. 1.

    Chicken Pilaf with Nuts and Currants

    • Chicken and rice cook together in a fragrant mix of traditional eastern Mediterranean flavourings. Serve with flatbread, yogurt, and a...
  2. 2.

    Chickpea Salad with Lemon Cumin Vinaigrette

    • Toast pita breads; cut each into 8 wedges. Vinaigrette: In large bowl, whisk together lemon juice, oil, cumin, salt and cayenne pepper....
  3. 3.

    Crispy Calamari

    • The best fried squid, commonly known by the Italian calamari, are crispy on the outside and tender on the inside.
  4. 4.

    Deep-Fried Calamari

    • With all the ingredients prepped, this crisp, light, crowd-pleasing appetizer is ready in seconds flat.
  5. 5.

    Lamb Meatballs in Lemon Sauce

    • In the eastern Mediterranean, especially Greece and Turkey, assertively flavoured meatballs simmered in a slightly tart lemon sauce is a favourite...
  6. 6.

    Lemon Herb Marinade

    • This Mediterranean marinade is fabulous for our three kabobs.
  7. 7.

    Marinated Roasted Peppers and Feta

    • Serve summery Mediterranean-inspired feta cubes with sliced baguette to soak up the flavourful oil. Crushing the fresh herbs releases their aromas.
  8. 8.

    Mediterranean Burgers

    • In bowl, beat egg with fork; mix in bread crumbs, salt, pepper, pesto and olives. Mix in ground beef. Shape into four 1/2-inch (1 cm) thick...
  9. 9.

    Mediterranean Chicken

    • Time-saving tip: Use boneless skinless chicken breasts and you'll save an extra 15 minutes.
  10. 10.

    Mediterranean Fish and Mussel Stew

    • Since fish and shellfish cook so quickly, this tomato, wine and herb rague is one of the quickest stews to make. It's a good dish to make for...
  11. 11.

    Mediterranean Pasta

    • Easy on the budget and appetizing on the plate, this dish from food writer Julie Aldis needs only warm Italian bread and a green salad for a casual...
  12. 12.

    Mediterranean Penne Pasta Salad

    • In large pot of boiling water, cook penne pasta for 8 to 10 minutes or until tender but firm. Drain. Rinse under cold running water, drain well....
  13. 13.

    Mediterranean Rice Salad

    • Full of sunny flavours and crisp veggies, this salad is equally nice made with barley or couscous.
  14. 14.

    Mediterranean Spice Mix

    • In small bowl, stir together ingredients. For every 4 servings (1 lb/500 g boneless or 1-1/2 lb/750 g bone-in meat or poultry, or 1 lb/500 g...
  15. 15.

    Mediterranean Stewed Chickpeas

    • Fennel, tomatoes and olives add a touch of the Mediterranean to this simple chickpea stew. If you prefer, you can also serve this with whole wheat...
  16. 16.

    Mediterranean Vegetable Panini With Feta Pesto

    • Whole grilled artichokes from the jar have a lovely earthy flavour and firm texture. If unavailable, use drained, rinsed jarred marinated...
  17. 17.

    Mediterranean Vegetable Pie

    • Preheat oven to 425°F (220°C). In large bowl, stir together flour salt and baking powder. In separate bowl, whisk together oil, milk and 1 of...
  18. 18.

    Prosciutto Chicken with Orange Sauce

    • Serve with: Roasted quartered potatoes and blanched bitter greens, such as endive, chicory or dandelion, dressed with extra-virgin olive oil and...
  19. 19.

    Roasted Red Pepper Hummus on Tortilla

    • Hummus takes a twist with the addition of roasted red pepper. Spread it on a tortilla for a sandwich as shown or pack it as a dip for carrots,...
  20. 20.

    Spicy Lamb Kabobs

    • Toasting then grinding your own spices adds a flavour boost to any dish. Serve these Mediterranean-inspired kabobs with thick yogurt and pita...


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