Low sodium recipes

  1. 1.

    Black Currant Gooseberry Jelly

    • Jostaberries are a gooseberry-black currant hybrid originating in Europe but now grown in western Canada. In order to duplicate their intense...
  2. 2.

    Chicken and Stars

    • If you make extra chicken for supper, you or the kids can put this lunch soup together in just a few minutes, even first thing in the morning. Pop...
  3. 3.

    Couscous and Peas

    • In saucepan, bring 1 cup (250 mL) chicken stock and salt to boil. Remove from heat. Stir in frozen peas, zucchini and couscous. Cover; let stand...
  4. 4.

    Double Chocolate Semifreddo

    • Double your pleasure by swirling milk chocolate with white chocolate in a semifrozen dessert. Serve with raspberries, fresh if available or just...
  5. 5.

    Gardener's Pie

    • A tasty and balanced vegetarian dinner the whole family will love.
  6. 6.

    Golden Conserve

    • This chunky mix of oranges, lemon, apricots and plums bursts with flavour.
  7. 7.

    Half-a-Hen Dinner

    • Using sharp knife or scissors, cut along each side of backbones of hens; discard backbones. Arrange hens, skin side up, in small roasting pan....
  8. 8.

    Mussel Simmer Supper & Mixed Greens with Dijon Vinaigrette

    • Serve with Baguette and Mixed Greens with Dijon Vinaigrette (see recipe links below).
  9. 9.

    Peanut Chicken Pitas

    • Pack the filling separately to assemble at your destination in order to avoid mushy sandwiches.
  10. 10.

    Rice Bowl with Tofu

    • Chinese food is not only delicious for dinner but also for an appetizing lunch. Be sure to pack with ice packs in a thermal bag.
  11. 11.

    Roast Chicken with Bacon Sage Stuffing

    • A traditional Sunday meal leads off Canadian Living's March 2006 issue "7-Day Survival Guide" featuring a week's worth of dinner ideas, as well as...
  12. 12.

    Slow Cooker Smoked Turkey and Noodle Soup

    • Remove skin and meat from turkey leg. Reserve bone; discard skin. Cut meat into bite-size pieces; set aside. In slow cooker, combine carrots,...
  13. 13.

    Stir-Fried Vegetables for Four

    • Minimal cooking is key to preparing cruciferous vegetables, such as bok choy, broccolini, brussels sprouts, cabbage, collard greens and kale. This...
  14. 14.

    The Better Taco Salad

    • This pretty layered salad is a lighter version than the traditional taco salads that are made with corn chips.  


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