Vegetarian recipes

Other dietary criteria:

• Peanut-free
• Reduced fat
• Vegan

1. 1.

   20-Minute Lentil Soup

   • This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent...
2. 2.

   20-Minute Tortilla Soup

   • Dorothy's husband, Peter, loves Tex-Mex flavours, so he garnishes his soup with chopped avocado, shredded Cheddar cheese and a dash of hot pepper...
3. 3.

   All Natural Tahini Vanilla Shake

   • Place all ingredients in blender, blend well, and serve immediately.
4. 4.

   Almond Apple Stacks

   • This no-bake snack is not only healthy but also allows little chefs to be creative. A pear is a great alternative if you're out of apples.
5. 5.

   Almond Cranberry Couscous

   • In small saucepan, heat vegetable oil over medium heat; cook onion, garlic, salt, pepper, celery and rosemary stirring often, until softened,...
6. 6.

   Amazing Tuna Casserole

   • Growing up we always had a very plain tuna casserole but when I came across this one, I never looked back and have shared it every chance I could....
7. 7.

   An Especially Good Green Salad

   • Be sure to balance out all the casseroles with a salad or two. Here's one created by the test kitchen especially for a potluck party. The salad is...
8. 8.

   Antipasto Tomato Salad

   • All the savoury flavours of an antipasto platter are present here. For a hearty main-course salad, add 1 cup (250 mL) cubed salami.
9. 9.

   Apple & Turnip Casserole

   • This recipe has a nutty, cinnamon taste that is very comforting. I use it to complement a pork roast.
10. 10.

    Apple and Spinach Salad with Cheddar

    • Apple and cheese don't always mean pie. Here, with spinach, nuts and a zesty dressing, the apple/cheese combo makes a hearty salad. Try Spartan,...
11. 11.

    Apple Bagel Bites

    • In a small bowl, with a spoon, combine cream cheese and Cheddar . Stir in apples, cranberries, lemon juice and cinnamon. Spread on fresh or...
12. 12.

    Apricot Armagnac Almond Tart

    • Simmering the apricots in Armagnac plumps them and adds a rich vanilla flavour. You can substitute regular brandy or 1/3cup (75 mL) apricot nectar...
13. 13.

    Apricot Coconut Bars

    • This shortbread base is pricked before baking so that it cooks evenly. Prick it with a fork about every inch (2.5 cm).
14. 14.

    Artichoke and Sun-Dried Tomato Linguine

    • From chopping board to supper table in 15 minutes, this pasta uses artichokes and sun-dried tomatoes for a piquant touch.
15. 15.

    Artichoke Green Olive Dip

    • Simple Mediterranean ingredients create a rich and creamy dip without any dairy products. Serve with flatbread crackers.
16. 16.

    Asian Iceberg Bowl

    • Salad: In salad bowl, combine lettuce, bean sprouts, red pepper and snow peas. Dressing: Whisk together vinegar, mustard, garlic, sugar,...
17. 17.

    Asian Quick Pickles: Quick Bean and Carrot Pickles

    • In saucepan, toast mustard seeds over medium-high heat for 1 minute or until beginning to pop. Stir in vinegar, sugar, water and salt until sugar...
18. 18.

    Asparagus Frittata

    • Serve with salad and whole wheat rolls.
19. 19.

    Asparagus Gratin

    • This brunch casserole is just as enjoyable as a quiche yet much lower in fat.
20. 20.

    Asparagus Salad

    • In bowl, whisk together light mayonnaise, milk, grated lemon rind, lemon juice, salt and granulated sugar. Arrange asparagus on plates and...
21. 21.

    Asparagus Spears with Lemon Dipping Sauce

    • The arrival of tasty locally grown asparagus at your grocery store is a sure sign of spring, and this dish showcases it beautifully.
22. 22.

    Asparagus with Creamy Lemon Sauce

    • In small bowl, whisk together mayonnaise, 2 tsp (10 mL) water, lemon juice, chives and pinch each granulated sugar, salt and pepper; set aside....
23. 23.

    Asparagus with Red Pepper Vinaigrette

    • This colourful vinaigrette is also great on any other tender-crisp vegetable, such as green beans or broccoli.
24. 24.

    Asparagus, Mushroom and Canadian Parmesan Strudel

    • Cut each mushroom into 4 slices. Halve, core and seed red pepper; cut in half crosswise and slice. In bowl, toss together mushrooms, red pepper,...
25. 25.

    Assorted Vegetable Kabobs

    • Vegetables on the grill are easy partners for any barbecued dish. Serve with Grilled Strip Loins with Onion Rings or Mushroom Steaks.
26. 26.

    AUbergine Supreme

    • Whether you are vegetarian or not, this recipe is sure to please any time of the year.
27. 27.

    Australian Wheat Berry Salad

    • A friend of Joan's, also a farm woman, travelled through Australia last winter and brought back this recipe from a farm family she knows there....
28. 28.

    Avocado Green Salad

    • In salad bowl, whisk together olive oil, lime juice, salt, pepper and sugar. Add lettuce, onion and avocado. Toss to coat.
29. 29.

    Avocado Salsa

    • In bowl, mix together avocado, tomato, onion, oil, lemon juice, salt, pepper, and jalapeño pepper (if using).
30. 30.

    Baby Greens in Frico Cups

    • Preheat oven to 350°F (180°C). In bowl, mix cheese with flour. Using 1/4 cup (50 mL) for each frico cup and baking only 2 at a time, mound...

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