Alfalfa sprouts recipes

  1. 1.

    Chicken Couscous Wraps with Red Pepper Mayonnaise

    • In the summer, prepare the couscous and the roasted pepper mayonnaise in the kitchen, then head outside to the barbecue. When it's too cold, grill...
  2. 2.

    Egg Salad Hoagies

    • These sandwiches are layered with lettuce, alfalfa sprouts and a tasty egg salad. Kate and Josh usually share a sandwich, so Dorothy often saves...
  3. 3.

    Endive and Sprout Salad with Honey Yogurt Dressing

    • Peel off 18 outer leaves from endives. Cut each tomato into 6 wedges. Arrange 3 leaves and 6 wedges on each of 6 plates. In large bowl, whisk...
  4. 4.

    Green Salad with Ratberry Dressing

    • Bone-shaped croutons are a fun way to scare up conversation, but any spooky shape will do.
  5. 5.

    Grilled Chicken Salad

    • Corn Bread (see recipe link below) is the perfect side to this super Grilled Chicken Salad
  6. 6.

    Roasted Balsamic Garlic Beef on a Bun

    • Garlicky beef paired with horseradish mustard makes an excellent sandwich. Prepare the beef a day ahead and assemble the sandwiches just before you...
  7. 7.

    Spinach Sprout Salad

    • In bowl, whisk olive oil, balsamic vinegar, basil, sugar, salt and pepper. Add spinach and cherry tomatoes; toss to coat. Top with alfalfa sprouts.
  8. 8.

    Tuna Pitas

    • Per serving Restaurant cost $6.00 To make $1.95 Savings $4.05 Healthy Lunch Tip: Using whole wheat pita instead of white increases fibre...


Most popular videos