Delicious Beans and Legumes recipes

  1. 201.

    Quick Black Bean Stew with Spinach

    • This mildly spicy black bean stew adds novelty to a vegetarian repertoire.
  2. 202.

    Quick Chunky Chili

    • Our chili's quick and tasty. Enjoy a bowlful with corn bread or multigrain...
  3. 203.

    Quick Tomato Backed Beans

    • Beans are a terrific idea for kids' lunches. Beans are low in fat and sodium...
  4. 204.

    Quick Vegan Potato Lentil Soup


  5. 205.

    Quinoa Salad with Chicken and Black Beans

    • Quinoa is an ancient grain native to South America. Its nutty taste and chewy...
  6. 206.

    Really Good Beef and Bean Chili

    • You can double this recipe to have enough on hand to simmer up as needed....
  7. 207.

    Red Beans and Walnuts with Garlic Sauce

    • To say that beans are a substitute for meat seems to imply that they're...
  8. 208.

    Rice and Black Beans

    • One pillar of Cuban cuisine is sofrito — onion, green pepper and...
  9. 209.

    Rice and Lentil Pilaf with Caramelized Onions

  10. 210.

    Rice and Lentil Salad

    • With this tucked away in the fridge, you'll have a delicious lunch just ready...
  11. 211.

    Rice and Peas

    • What Canadians call red kidney beans, Jamaicans know as "peas."
  12. 212.

    Rigatoni with Roasted Tomatoes and Beans

  13. 213.

    Roasted Red Pepper and Zucchini Soup

    • High-fibre, low-GI beans add body to this filling main-course soup from "The...
  14. 214.

    Roasted Red Pepper Hummus

  15. 215.

    Roasted Red Pepper Hummus on Tortilla

    • Hummus takes a twist with the addition of roasted red pepper. Spread it on a...
  16. 216.

    Roasted Vegetable Hummus

    • Roasting the carrots, shallots and garlic brings out their natural sweetness....
  17. 217.

    Rosemary Lamb Chops with Lickety-Split Lentil Salad

    • Choose your chop: lamb loin is thicker and more tender than the chewy,...
  18. 218.

    Salmon with Lentil Pilaf

    • Lentils, like beans, add fibre to your diet and are the ultimate convenience...
  19. 219.

    Salsa Baked Beans

  20. 220.

    Sausage Minestrone

    • Minestrone, the popular rustic vegetable-and-bean soup, is piqued with the...
  21. 221.

    Sausage, Salsa and Canadian Monterey Jack Tortillas

  22. 222.

    Shrimp and Soy Bean (Edamame) Stir-Fry

  23. 223.

    Shrimp Dumplings

    • A food processor makes quick work of these two-bite dumplings. Assemble them...
  24. 224.

    Sicilian Beans with Pasta


  25. 225.

    Simple Pasta and Fagioli Soup

    • This thick, hearty soup is adapted from a recipe by George Cifa of the...
  26. 226.

    Slow Cooker Lamb Shanks with Fennel and White Beans

  27. 227.

    Slow Cooker Pasta e Fagioli

    • This classic Italian soup is perfectly suited to a slow cooker. If you have a...
  28. 228.

    Slow Cooker Pork and Black Bean Chili

  29. 229.

    Slow Cooker Squash and Chickpea Curry

  30. 230.

    Slow Cooker Vegetable Soup

    • It doesn't take long to prepare and refrigerate the ingredients the night...
  31. 231.

    Slow-Cooked Beef Chili

    • Since slow-cookers were invented as appliances for making baked beans, chili...
  32. 232.

    Small-Batch Black Bean Soup

    • Serve this soup with a dollop of lowfat sour cream, thin avocado slices,...
  33. 233.

    Smashed Beans on Toast

    • Rustic and garlicky, this is a simple yet fantastic appetizer. Serve with...
  34. 234.

    Smoked Souvlaki

    • A sandwich for supper? Why not - especially when the fixings for a satisfying...
  35. 235.

    Smoky Lentil Casserole

    • We'd never thought of smoked lean sausage as a standby until reader Frank...
  36. 236.

    Soupe au Pistou

  37. 237.

    Southwestern Braised Beef

    • This elevated version of chili con carne adds extra spices and cubed beef to...
  38. 238.

    Spaghetti Squash with Roasted Cherry Tomatoes

  39. 239.

    Spice-Rubbed Pork Chops with Chickpea Simmer

  40. 240.

    Spiced Lentils and Rice

    • Lentils up the iron and vitamins A and B in this fibre-rich one-pot meal.
  41. 241.

    Spider Web Salsa Dip

    • This spooky adaptation of a party favourite will keep hungry pumpkin carvers...
  42. 242.

    Spinach and Mushroom Casserole

    • A vegetarian casserole is a desirable addition to any potluck party. Here's a...
  43. 243.

    Spinach and Mushroom Vegetarian Dumpling Filling

    • Although dumplings were always considered a way of making a little meat go a...
  44. 244.

    Split Pea and Ham Soup

    • A ham bone lends smoky flavour to the soup. The tangy garnish adds a little...
  45. 245.

    Split Pea Fritters

    • Variations of these flavourful little fritters, called Phulourie, are found...
  46. 246.

    Squash Couscous

    • Couscous, the final course at a special meal, is served to satisfy guests so...
  47. 247.

    Sun-Dried Tomato and White Bean Risotto

  48. 248.

    Sweet Potato and Cauliflower Tagine

    • Serve this fragrant vegetable stew over whole wheat couscous.
  49. 249.

    Sweet Red Pepper Hummus

  50. 250.

    Swiss Chard Dolmas with Tomato Sauce

    • From the Arabic word for “something stuffed,” dolmas make a...

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