Bulgur recipes

  1. 1.

    Beef and Bulgur Pitas

    • Increase the amount of grains in your diet by adding them to a pita stuffing. Not only do grains add valuable nutrients but they also let you...
  2. 2.

    Bulgur and Mushroom Burgers

    • Finely chopped mushrooms are essential for this vegetarian burger, so a food processor is the ideal effort-saving appliance. Top the burgers with...
  3. 3.

    Bulgur-Stuffed Acorn Squash

    • Seasonings of lemon, cumin and parsley make this a bright vegetarian main course for two. It doubles easily.
  4. 4.

    Bulgur-Stuffed Chicken Breasts

    • Whole grains make for tasty stuffings, as in these chicken breasts rolled around an Eastern Mediterranean-inspired pilaf mixture. For a little more...
  5. 5.

    Chicken with Tabbouleh Salad

    • In heatproof bowl, pour 3 cups (750 mL) boiling water over bulgur; cover and let stand until tender, about 15 minutes. Drain, squeezing out as much...
  6. 6.

    Cracked Wheat Salad

    • In heatproof bowl, pour boiling water over bulgur; cover and let stand until tender, 15 minutes. Drain, squeezing out as much water as...
  7. 7.

    Falafels

    • Tahini — a light ivory-colour pure sesame paste — gives these crisp chickpea balls authentic Middle Eastern flavour.
  8. 8.

    Feta, Bulgur and Herb Peppers

    • These Middle-Eastern inspired peppers are a healthy and delicious vegetarian main course.
  9. 9.

    Tabbouleh

    • Here is an altered twist on a Tabbouleh Salad. There's a little more flavour, and a little more kick to a past recipe that may leave you unsatisfied!
  10. 10.

    Traditional Tabbouleh Salad

    • Parsley and mint mingle into bright flavours in this classic Middle Eastern dish.
  11. 11.

    Turkish-Style Stuffed Eggplant

    • Lamb is common in Turkish cuisine and easily found here in most major grocery stores.  


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