Fish recipes

  1. 1.

    15-Minute Roasted Trout

    • You can always find fresh parsley at the grocery store. Pick up a bunch for a lively gremolada that dresses up healthy roasted trout.
  2. 2.

    Apple Trout Fillets

    • The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and...
  3. 3.

    Arctic Char with Barley Risotto and Curry Sauce

    • Curry Sauce: In large deep skillet, melt butter over medium heat; cook shallot, stirring, until softened, 2 minutes. Add wine and vinegar; bring...
  4. 4.

    Asian Fish en Papillote

    • Fish cooked en papillotte is packed with flavour and cooks in mere minutes. Refreshing flavours of ginger, hot peppers, coriander and black bean...
  5. 5.

    Asian Fish Steaks

    • Halibut, swordfish and salmon steaks are available frozen in packs of two, sealed airtight for freshness. Or ask for whatever is in season at the...
  6. 6.

    Asian Steamed Fish and Coconut Rice

    • This is a one-skillet meal that uses the traditional Asian technique of steaming fish and vegetables. There's little clean-up and you get the four...
  7. 7.

    Baked Bunwiches

    • Whether eaten rewarmed in the microwave at school or enjoyed cold, these sandwiches make a great lunch. They're easy for preteens and teens to make...
  8. 8.

    Baked Perch Rolls

    • You can use other thin fish fillets for this recipe. Try freshwater fish, such as striped bass, North American tilapia or American channel catfish.
  9. 9.

    Baked Stuffed Cod

    • We've simplified a traditional whole baked cod recipe by using 2 equal-size fillets, each about 1/2 inch (1 cm) thick.
  10. 10.

    Beer-Battered Pickerel

    • While it was pickerel we feasted on for our shore lunch at Hatchet Lake, Sask., any white freshwater fish will do for this classic fish-fry. There...
  11. 11.

    Bengal-Style Fish Curry

    • This curry is based on the techniques and flavours of Bengali cuisine, which is noted for its many fish dishes. A firm-fleshed freshwater or...
  12. 12.

    Blackened Cajun Fish

    • In shallow dish or bowl, combine thyme, oregano, paprika, chilli powder, salt, hot pepper flakes and pepper. Heat large cast-iron skillet over...
  13. 13.

    Breaded Fish Fingers with Sweet Potato Oven-Fries

    • Even kids who hate fish with devour these fish fingers, and our Sweet Potato Oven Fries provide enormous amounts of vitamins A and C.
  14. 14.

    Broiled Lemon Pepper Fish

    • Arrange fish in single layer on foil-lined rimmed baking sheet; set aside. In bowl, stir together mayonnaise, lemon rind, pepper and salt ;...
  15. 15.

    Broiled Mackerel Fillets

    • On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along...
  16. 16.

    Broiled Tilapia with Parsley Potatoes and Carrots

    • Serve with: Spinach Mushroom Salad
  17. 17.

    Cajun Fillets with Steamed Vegetables

    • This spicy Cajun fish dinner comes in under 350 calories, including mayonnaise sauce for the fish and steamed in-season veggies on the side!
  18. 18.

    Cajun Fish Nuggets

    • Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).
  19. 19.

    Cajun Rainbow Trout

    • This spice blend adds a little southern heat to farm-raised trout fillets.  It's also delicious on salmon, chicken or steak.
  20. 20.

    Caldeirada (Fish Stew)

    • In large pot, heat 2 tablespoons (25 mL) of the oil over medium heat. Add onions, garlic, green and hot peppers, salt, nutmeg and pepper; cook,...
  21. 21.

    Caribbean Snapper with Pepper Sauce

    • In the Caribbean, fish is often briefly marinated in lime juice and salt, then grilled and served with spicy pepper sauce. Scotch bonnet or...
  22. 22.

    Cheddar Tilapia

    • Tilapia is an inexpensive and widely available white fish. It is mildly sweet, fine in texture and sold as fresh or frozen. This is a simple recipe...
  23. 23.

    Chili Cornmeal Catfish

    • Chili–spiked cornmeal gives a crispy crust to catfish. Another firm-fleshed white fish, such as tilapia, can be used.
  24. 24.

    Chili Cornmeal Fish With Pineapple Mint Salsa

    • Chili powder and tart lime juice replace salt in this sodium-reduced entrée. Cornmeal makes a crispy coating for the fish without using a lot of oil.
  25. 25.

    Chili Orange Fillets

    • Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.
  26. 26.

    Chinese-Style Steamed Fish and Sesame Broccoli

    • Simple, steamed fish is a quick, easy and healthy dinner option. Add cooked brown rice for a complete dinner. Put the rice on first, because it...
  27. 27.

    Cioppino

    • This versatile fish stew is a classic of the West Coast. For the best flavour, use the freshest seafood you can find. Cut scallops in half if they...
  28. 28.

    Classic Bouillabaisse

    • This French seafood stew shows off the catch of the day in a flavourful homemade stock. Herbed rouille (a thick bread-based garlic sauce) spooned...
  29. 29.

    Classic Maritime Seafood Chowder

    • In a large pot, melt butter over medium heat; saute celery, onion, bay leaf, dill, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min...
  30. 30.

    Coconut Curry Simmered Fish Fillets

    • Any fish will work beautifully, but pickerel, whitefish or lake trout are especially tasty. There are several curry pastes available, so experiment...