Sole recipes

Other ingredients:

• Shallots
• Shrimp
• Snow peas
• Sour Cream
• Soy
• Soy sauce

1. 1.

   Asian Fish en Papillote

   • Fish cooked en papillotte is packed with flavour and cooks in mere minutes. Refreshing flavours of ginger, hot peppers, coriander and black bean...
2. 2.

   Asian Fish en Papillote

   • Sprinkle fish with salt and pepper. In large bowl, stir together ginger, oil, black bean sauce, vinegar, garlic, hot pepper (if using) and...
3. 3.

   Cajun Fish Nuggets

   • Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).
4. 4.

   Creamy Fettuccine Fish Bake

   • This saucy dish of noodles, sauce and fish is delicious served with steamed broccoli. You can use any kind of noodles that you have on hand. Don't...
5. 5.

   Sole Mornay

   • Makes 6 servings. 1/2 milk product serving(s) per person.
6. 6.

   Sole Pinwheels on Yellow Pepper

   • Serve with rice and your favourite spinach salad.
7. 7.

   Spinach and Sole with Fines Herbes

   • Holiday food is often so rich and heavy that a light fish dinner with fresh greens is a welcome reprieve. Serve with sweet potatoes or wild rice.

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