Soy recipes

  1. 1.

    Chocolate Soy Banana Smoothie

    • Craving something sweet? Instead of reaching for the usual cola, blend up a healthful smoothie. The nutritional benefits of soy and banana can help...
  2. 2.

    Dairy-Free Vanilla Soy Milk Panna Cotta with Ginger Grapefruit Sauce

    • This stunning dessert will please all palates at a holiday dinner. Look for soy sour cream in the dairy or natural food sections of grocery or...
  3. 3.

    Gardener's Pie

    • A tasty and balanced vegetarian dinner the whole family will love.
  4. 4.

    Peachy Keen Smoothie

    • For anyone who is lactose intolerant, this creamy breakfast drink features soy milk and silken tofu.
  5. 5.

    Slow Cooker Gardener's Pie

    • This vegetarian version of shepherd's pie is chunky with lots of healthy vegetables.
  6. 6.

    Soy Burgers

    • My husband, David and I very much enjoy eating as do lots of people but we have a golden rule - no junk food. We eat healthily, we love recipes...
  7. 7.

    Soy-Glazed Chicken Hot Pot

    • Keeping the bone in the chicken makes it moist and flavourful and takes advantage of lower-priced bone-in thighs. Using sodium-reduced chicken...
  8. 8.

    Strawberry Tofu Smoothie

    • This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour and tastes remarkably like a strawberry shake. Use fresh strawberries...
  9. 9.

    Vegetable Miso Soup

    • Here's a Japanese soup that is home-kitchen friendly. Look for miso (a prepared soybean and rice or barley paste) and nori (paper-thin sheets of...
  10. 10.

    Vegetarian Burgers

    • In large skillet, toast oats over medium-high heat, stirring, until golden, about 3 minutes. Transfer to food processor; pulse until coarsely...


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