Tilapia recipes

  1. 1.

    Asian Fish en Papillote

    • Fish cooked en papillotte is packed with flavour and cooks in mere minutes. Refreshing flavours of ginger, hot peppers, coriander and black bean...
  2. 2.

    Broiled Mayonnaise Catfish

    • Serve with: Boston Lettuce and Radicchio Salad In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each...
  3. 3.

    Broiled Tilapia with Roasted Red Pepper Sauce

    • Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.
  4. 4.

    Cajun Fish Nuggets

    • Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).
  5. 5.

    Coconut Curry Fish

    • This creamy fish dish is a Barnett specialty.
  6. 6.

    Crispy Cracker Tilapia With Lime Chili Mayo

    • Tilapia is a great (and sustainable) fish option, but you can substitute halibut, catfish, cod or any other firm white-fleshed fish. Serve with...
  7. 7.

    Crispy Fish Fillets with Tartar Sauce

    • Japanese panko bread crumbs make an ultra-light and crunchy crust.
  8. 8.

    Crispy Tilapia with Lemon-Herb Mayo and Oven Fries

    • Tilapia has a mild, subtle flavour with wide appeal. For the most sustainable choice, opt for tilapia that's farmed from North America, Ecuador or...
  9. 9.

    Fish and Chips

    • Scrub potatoes; prick in several places. Microwave on high for 4 minutes or until tender-firm. Let cool for 5 minutes. Cut lengthwise into wedges....
  10. 10.

    Fish Fillet Packet with Sun-Dried Tomatoes

    • Light and lemony fish is quick enough for weeknights and special enough for company. Add this packet to the grill about five minutes after starting...
  11. 11.

    Fish Tacos

    • Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.
  12. 12.

    Fish Tacos With Mango-Avocado Salsa

    • Panko bread crumbs (which are coarser than regular bread crumbs) give this fish an extra-crunchy crust. Allspice lends the tacos a decidedly...
  13. 13.

    Hanoi-Style Vermicelli Noodles with Fish

    • Using mortar and pestle, mash shallots with garlic to make paste. (Or very finely chop with knife.) Stir in dill, fish sauce, vinegar, water, oil,...
  14. 14.

    Lemon-Basil Tilapia with Charred Tomatoes and Zucchini Wedges

    • Summer harvest vegetables round out this fresh, flavourful dish. You can substitute the tilapia with any firm-flesh fish that will stay intact on a...
  15. 15.

    Mustardy Fish Fillets & Spinach and Walnut Stir-Fry

    • Serve with Spinach and Walnut Stir-Fry (see recipe link below).
  16. 16.

    Pan-Fried Tilapia With Herbed Yogurt Sauce

    • Treat delicate white fish, such as tilapia or pickerel as simply as possible, such as pan-frying with salt and pepper, and serve with steamed...
  17. 17.

    Pan-Fried Tilapia with Ratatouille Sauce

    • Lean and well-balanced, this simple seafood supper will become a favourite in your weeknight dinner repertoire. Add a side of fluffy Whole Grain...
  18. 18.

    Potato Chip Fish Fillets

    • In small bowl, stir together sour cream, garlic, thyme, rosemary, pepper and paprika; brush over top of each fillet. In bowl, stir potato chip...
  19. 19.

    Seafood Pie

    • Saffron adds a subtle accent to this deep-dish pie with its luxurious mix of seafood. Expect raves! You can replace the lobster with 12 oz (375 g)...
  20. 20.

    Tilapia and Pepper Stir-Fry

    • Serve with: Chinese Noodles
  21. 21.

    Tilapia and Red Pepper Fajitas

    • This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into...
  22. 22.

    Tilapia and Tomato Sauce

    • Browning the fillets first keeps them golden and crisp before adding them to the sauce. You can also fry them completely in the skillet for 8...
  23. 23.

    Tilapia for Two

    • Toaster ovens are versatile, energy-efficient and perfect for cooking small portions. Fresh bread crumbs are the secret to the fish's crunchy coating.
  24. 24.

    Tilapia with Bacon Horseradish Sauce

    • Colourful Green Beans and Roasted Tomato Wedges (see recipe link below) make this quick meal a summertime hit!
  25. 25.

    Tilapia With Olive Salsa and Spinach Orzo

    • The chunky Kalamata olive salsa adds a welcome touch of freshness to this tilapia dish. Use the same salsa recipe to top pan-fried chicken or...
  26. 26.

    Tomato and Fennel Poached Tilapia

    • Fennel's mild licorice flavour goes especially well with this combination of tomato and mild white fish. Reserve the delicate fennel fronds for a...