Tofu recipes

  1. 1.

    Antipasto Salad

    • If you're unfamiliar with tofu, this salad is a good way to try it. The...
  2. 2.

    Baked Tofu with Braised Baby Bok Choy

    • The low-GI combination of greens and tofu makes a terrific vegetarian meal,...
  3. 3.

    Black Bean Tofu Stir-Fry

  4. 4.

    Bok Choy, Mushroom and Tofu Soup

    • The stock for this soup should be light in flavour. To use canned or boxed...
  5. 5.

    Broccoli and Cauliflower Soup with Tofu

    • Serve with: Romaine salad and whole wheat bagels This makes...
  6. 6.

    Caesar Salad Dressing

    • The mystery ingredient that makes for creamy smoothness is tofu. This...
  7. 7.

    Chinese Hot and Sour Soup

    • Strips of mushrooms, noodles, tofu and pork float in this flavourful broth....
  8. 8.

    Citrus Mushroom and Tofu Soup

    • This clear soup is inspired by fragrant Thai soups. Use all lemon or all lime...
  9. 9.

    Cumin Carrot Tofu Patties


  10. 10.

    Curried Tofu Patties

    • These light, delicious “burgers” showcase the versatility of...
  11. 11.

    Edamame Vegetable Soup

  12. 12.

    Eggplant and Tofu in Spicy Meat Sauce

    • In Chinese cooking, tofu dishes often include a little meat, which adds lots...
  13. 13.

    Fruity Tofu Smoothie

    • Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip...
  14. 14.

    Golden Stir-Fry Noodles

    • Bonus: Use Either Tofu or Chicken Tofu, made from soybeans,...
  15. 15.

    Grilled Black Bean Tofu Kabobs

    • This intensely flavoured marinade adds sizzle to bland tofu. Serve these...
  16. 16.

    Grilled Peanut Tofu Salad

    • Quick, easy and really delicious, grilled tofu comes to life in a salad.
  17. 17.

    Grilled Tofu and Vegetable Antipasto

    • Garlic plays a key role in this antipasto platter, which is great for...
  18. 18.

    Hot & Sour Soup

    • Strips of mushrooms, noodles, tofu and pork float in this flavourful broth....
  19. 19.

    Lemon Lime Tofu Zinger

  20. 20.

    Miso-Glazed Tofu Vegetable Brochettes

    • Miso-glazed tofu browns nicely on the grill and comes out with great flavour...
  21. 21.

    Mushroom Hot-and-Sour Soup

    • Canned stock, sliced bamboo shoots, water chestnuts and mushrooms speed the...
  22. 22.

    Pan-Fried Tofu with Asian Garlic Sauce

  23. 23.

    Peachy Keen Smoothie

    • For anyone who is lactose intolerant, this creamy breakfast drink features...
  24. 24.

    Pineapple Tofu with Cashews

  25. 25.

    Rice Bowl with Tofu

    • Chinese food is not only delicious for dinner but also for an appetizing...
  26. 26.

    Roasted Jerk Tofu

    • When serving guests who follow various diets, sauces such as jerk (available...
  27. 27.

    Roasted Tofu with Pepper Sauce


  28. 28.

    Sort of Hot and Sour Soup

    • This superquick supper is chock-full of vegetables and protein-rich tofu. You...
  29. 29.

    Southeast Asian Mixed Salad with Peanut Dressing

  30. 30.

    Soy-Braised Tofu

  31. 31.

    Spaghetti and Tofu Balls

    • This dish can be vegan by omitting the cheese and making sure the bread...
  32. 32.

    Spinach Miso Soup

    • Serve with Crunchy Asian Green Salad
  33. 33.

    Strawberry Tofu Smoothie

    • This creamy, smooth, oh-so-easy strawberry drink has a sweet vanilla flavour...
  34. 34.

    Szechuan Tofu with Pork

    • This spicy Chinese classic, called ma po doufu, is named after the...
  35. 35.

    Teriyaki Tofu with Mushrooms and Cabbage

  36. 36.

    Thai Green Curry with Tofu and Vegetables

    • Commercial Thai curry paste is generally made with fish sauce or shrimp,...
  37. 37.

    Thai Tofu and Squash Curry

    • A vegan dish is one that contains no animal products, and this curry is a...
  38. 38.

    Tofu and Broccoli in Peanut Sauce

    • This vegan dish from our May issue "Hearty and Healthy" collection is packed...
  39. 39.

    Tofu and Vegetable Skewers with Peanut Sauce

    • A simple side of fluffy Easy Rice (see recipe link below) is all you need to...
  40. 40.

    Tofu Burritos

    • Serve with: Coriander Corn
  41. 41.

    Tofu Caesar Dressing

    • This dressing uses silken tofu and light mayonnaise, which provide creaminess...
  42. 42.

    Tofu Pesto Antipasto Salad

    • Serve this pretty layered salad with crusty bread for a light evening meal....
  43. 43.

    Tofu Salad Sandwiches

    • This creamy filling looks just like egg salad and bursts with fresh dill and...
  44. 44.

    Tofu Salad with Peanut Dressing

    • This colourful and fresh lunch or supper salad pleases vegetarians and meat...
  45. 45.

    Tofu Vegetable Stir-Fry

    • Only $1.83 per serving!
  46. 46.

    Tofu-Stuffed Eggplant with Mushroom Ragout

    • By Laurie Sadowski, winner, Vegetarian Protein category.

      This...
  47. 47.

    TVP Tacos

    • TVP, or textured vegetable protein, is a dried soy product available in...
  48. 48.

    Vegetable Miso Soup

    • Here's a Japanese soup that is home-kitchen friendly. Look for miso (a...
  49. 49.

    Vegetable Tofu Salad & Quick Pesto Pockets

    • Serve with: Quick Pesto Pockets...
  50. 50.

    Vegetarian Tofu Chili

    • This is a great way to introduce tofu to skeptical family members. Extra-firm...

Advertisement

Featured Menu







Our Partners




Our Contests