Tofu recipes

  1. 1.

    Antipasto Salad

    • If you're unfamiliar with tofu, this salad is a good way to try it. The strips of tofu are similar to marinated mozzarella in appearance, taste and...
  2. 2.

    Baked Tofu with Braised Baby Bok Choy

    • The low-GI combination of greens and tofu makes a terrific vegetarian meal, especially when served with basmati rice. The tofu can be a healthy...
  3. 3.

    Black Bean Tofu Stir-Fry

    • Sauce: In bowl, whisk together chicken stock, black bean sauce, cornstarch and rice vinegar; set aside. Main Ingredients: In large wok or...
  4. 4.

    Bok Choy, Mushroom and Tofu Soup

    • The stock for this soup should be light in flavour. To use canned or boxed stock, use 3 cups (750 mL) stock and 2 cups (500 mL) water. Serve the...
  5. 5.

    Braised Tofu Napa Nabe

    • Chop cabbage to make about 8 cups (2 L). Halve onion; cut into 1/2-inch (1 cm) thick slices. Remove and discard mushroom stems; thickly slice caps....
  6. 6.

    Broccoli and Cauliflower Soup with Tofu

    • Serve with: Romaine salad and whole wheat bagels This makes a great last-minute soup using frozen vegetables. Look for tofu with calcium sulfate...
  7. 7.

    Broiled Tofu With No-Cook Peanut Sauce

    • Broiling tofu gives it a crispy texture without the hassle of deep-frying. The peanut sauce is so versatile that it can double as a veggie dip or...
  8. 8.

    Caesar Salad Dressing

    • The mystery ingredient that makes for creamy smoothness is tofu. This dressing makes enough to coat 12 cups (3 L) torn romaine (about 1 head) and 1...
  9. 9.

    Chinese Hot and Sour Soup

    • Strips of mushrooms, noodles, tofu and pork float in this flavourful broth. Streamers of egg make this even more authentic.
  10. 10.

    Cilantro-Jalapeño Grilled Tofu Salad

    • This bold dressing—which is also great on chicken, halibut or tilapia—gives tofu a burst of flavour that's enhanced on the grill. For a...
  11. 11.

    Citrus Mushroom and Tofu Soup

    • This clear soup is inspired by fragrant Thai soups. Use all lemon or all lime and garnish with thin slices of the fruit.
  12. 12.

    Couscous with Smoked Cheese and Tomato Vinaigrette

    • Deli-supermarket smoked cheeses include Gruyere, provolone and Gouda plus the mild mozzarella. We recommend using the olive oil in the jar of...
  13. 13.

    Crispy Tofu With Two Sauces

    • Use the remaining ginger-flavoured oil to stir-fry sliced red peppers and snow peas for a colourful, tasty side dish.
  14. 14.

    Cumin Carrot Tofu Patties

    • In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook onion, carrot, garlic, pinch of the cumin and cayenne, stirring...
  15. 15.

    Curried Tofu Patties

    • These light, delicious “burgers” showcase the versatility of tofu. Easy-to-crumble extra-firm tofu makes a terrific vegetarian...
  16. 16.

    Easy Edamame Vegetable Soup

    • Edamame is the Japanese word for green soybeans, which are also known as sweet beans, vegetable soybeans and beer beans. They are sold frozen both...
  17. 17.

    Easy Thai Green Curry With Tofu and Vegetables

    • A curry is a great place to add or substitute your favourite vegetables. Since commercial Thai curry paste is generally made with fish sauce or...
  18. 18.

    Edamame Vegetable Soup

    • In large saucepan, heat vegetable oil over medium heat; fry sliced carrots and celery, onion, garlic, thyme and pepper, stirring occasionally,...
  19. 19.

    Eggplant and Tofu in Spicy Meat Sauce

    • Lovers of spicy food can use chili oil instead of the sesame oil.
  20. 20.

    Five-Spice Tofu Stir-Fry

    • Chinese five-spice powder (a mixture of cinnamon, cloves, fennel, star anise and Szechuan peppercorns) is available in the spice section of the...
  21. 21.

    From our sponsors: Tofu Vegetable Stir-Fry

    • Quick and easy. The combination of Asian vegetables in this dish gives it an impressive and colourful look and a healthy, great taste.
  22. 22.

    Fruity Tofu Smoothie

    • Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child...
  23. 23.

    Glory Bowl

    • This hearty main is one of the most requested recipes from Whitewater Cooks (Whitecap, 2008) by B.C. chef Shelley Adams. Named after a favourite...
  24. 24.

    Gluten-Free Pad Thai

    • Always check packaged food labels for gluten, including ketchup (Heinz is gluten-free), sriracha, fish sauce and broth (homemade stock is best...
  25. 25.

    Golden Stir-Fry Noodles

    • Bonus: Use Either Tofu or Chicken Tofu, made from soybeans, adds a good source of protein to a meatless meal. If set with calcium sulfate or...
  26. 26.

    Grilled Black Bean Tofu Kabobs

    • This intensely flavoured marinade adds sizzle to bland tofu. Serve these vegan kabobs over hot rice, noodles or spinach.
  27. 27.

    Grilled Peanut Tofu Salad

    • Quick, easy and really delicious, grilled tofu comes to life in a salad.
  28. 28.

    Grilled Tofu and Vegetable Antipasto

    • Garlic plays a key role in this antipasto platter, which is great for entertaining.
  29. 29.

    Grilled Tofu and Vegetable Antipasto

    • This meatless appetizer takes its flavour cues from the always-popular antipasto platters that are prized in Italy. Serve with crusty bread to soak...
  30. 30.

    Hot & Sour Soup

    • Strips of mushrooms, noodles, tofu and pork float in this flavourful broth. Streamers of egg make this even more authentic.