Trout recipes

  1. 1.

    15-Minute Roasted Trout

    • You can always find fresh parsley at the grocery store. Pick up a bunch for a lively gremolada that dresses up healthy roasted trout.
  2. 2.

    Apple Trout Fillets

    • The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and...
  3. 3.

    Baked Trout with Wasabi Tartar Sauce & Beet-Fennel Coleslaw

    • This dish combines ease of preparation with lots of flavour. The coleslaw is as colourful as it is healthy and provides a refreshing crunch to...
  4. 4.

    Bay Leaf and Salt-Baked Trout

    • Fresh bay leaves are readily available in the fresh herb section of most grocery stores. If you can't find them, stuff the trout cavities with...
  5. 5.

    Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes

    • Arrange trout, skin side down, on greased broiling pan. Brush with 1 tbsp (15 mL) of the oil; sprinkle with salt and pepper. Broil until fish...
  6. 6.

    Broiled Trout with Warm Lentil Salad

    • Warm Lentil Salad: In large saucepan, heat 1 tbsp (15 mL) of the oil over medium heat; cook leek, celery, carrot, garlic, coriander, cumin and...
  7. 7.

    Cajun Rainbow Trout

    • This spice blend adds a little southern heat to farm-raised trout fillets.  It's also delicious on salmon, chicken or steak.
  8. 8.

    Cornmeal Fried Trout

    • Ontario Ontario strictly regulates farm-raised rainbow trout, so it's an environmentally responsible choice. Serve this crusty, crisp fish with...
  9. 9.

    Cornmeal-Crusted Rainbow Trout Sandwiches

    • In this recipe, we drain the bacon fat out of the pan and fry the fish in vegetable oil. For a more pronounced bacon flavour, you can use the bacon...
  10. 10.

    Dill Grilled Trout

    • Serve with grilled zucchini and pepper and Barley Salad with Tomatoes and Corn (see recipe link below).
  11. 11.

    Fennel Couscous-Stuffed Trout

    • Whole stuffed fish makes an elegant presentation as well as a nice, light dish in a multicourse meal.
  12. 12.

    Fish Fillet Packet with Sun-Dried Tomatoes

    • Light and lemony fish is quick enough for weeknights and special enough for company. Add this packet to the grill about five minutes after starting...
  13. 13.

    Fish Fillets Provencale

    • Place fish fillets, skin side down, in 13- x 9-inch (3 L) lightly greased glass baking dish. Sprinkle with salt and pepper. In small skillet,...
  14. 14.

    Foil-Wrapped Fish with Bacon Stuffing

    • This delicate and moist fish tastes superb with its seasoned dressing. After taking it off the grill, let it cool for a few minutes to ensure the...
  15. 15.

    Garlic Sesame Fish on Bok Choy

    • Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the...
  16. 16.

    Glazed Trout Fillets

    • Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of...
  17. 17.

    Grilled Lemon Herb Trout for Two

    • Sprinkle inside of fish with half each of the salt and pepper. Slice half of the lemon; stuff slices, bay leaves, parsley and thyme into fish...
  18. 18.

    Grilled Trout with Radish Slaw

    • Serve with: Sautéed Spinach and Micro-Grilled New Potatoes
  19. 19.

    Grilled Trout with Tomato Tomatillo Salsa

    • Lake trout has gathered many names across the country, such as grey trout and salmon trout. But no matter what it's called, it's ideal for the...
  20. 20.

    Grilled Whole Lake Trout with Fennel Salad

    • Fresh fennel adds a highly complementary licorice note to fish. If you have any leftover, slice it to add to a green salad. You can use skin-on...
  21. 21.

    Jamaican Jerk Trout

    • Rich, fatty fish, such as rainbow trout and salmon, stand up well to the earthy, complex flavours of jerk seasoning. Since this dish takes only a...
  22. 22.

    Lemon Dill Trout

    • Other mild fish, such as haddock or tilapia, are also excellent for this dish.
  23. 23.

    Lemon Herb-Rubbed Trout with Fennel Salad

    • When it comes to choosing fish for dinner, look for sustainable options. Farmed trout is a great fish to put on your plate, and with 18 grams of...
  24. 24.

    Lemon Thyme Rainbow Trout

    • From start to finish, these fillets are ready in less than 15 minutes, so begin by baking squash slices in the oven, then putting on a pot of water...
  25. 25.

    Lime and Chili-Roasted Whole Trout

    • Sprinkle insides of fish with 2 mL each (or half) of the salt and pepper. Place in shallow greased roasting pan. Rub all over with oil and lime...
  26. 26.

    Nine-Minute Salmon

    • Serve this alongside steamed greens, such as bok choy, collards or turnip greens, for a quick, healthful meal.
  27. 27.

    Over-the-Rainbow Chili-Grilled Trout

    • Serve with Lemon Potatoes (recipe link below) and peas. Grill the potatoes first, then add the fish during the last 10 minutes of cooking time....
  28. 28.

    Pan-Fried Trout Sandwich

    • In colander, toss together radishes, onion and half of the salt. Let stand for 10 minutes. Drain and press out most of the liquid; toss with...
  29. 29.

    Poached Trout with Brown Butter Sauce

    • Our fishing guide prepared this over an open fire. I was in absolute awe of his culinary skill as he poached a trout in one pot and swirled...
  30. 30.

    Poached Trout with Parsley Sauce

    • Parsley partners perfectly with poached fish, chicken or vegetables. Jalapeno peppers vary in strength; if yours is mild, you may choose to add the...


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