Lunch recipes
- 1.
Aloha Quesadillas
- Tortillas go Hawaiian with a tropical pineapple and ham filling.
- 2.
Bacon and Egg Mini Pita Pockets
- Make lunchtime fun with bite-size pitas. Figure on two to three pita pockets...
- 3.
Baked Beans with Apples
- A great source of protein, vitamins, minerals and fibre, beans are something...
- 4.
Baked Bunwiches
- Whether eaten rewarmed in the microwave at school or enjoyed cold, these...
- 5.
Baked Macaroni, Tomatoes and Cheese
- Before Codi Miles skateboards with the other boys at lunchtime, the Grade 5...
- 6.
Baked Penne with Beef Zuchini and Fontina Cheese
- Why send canned products when you can send your own homemade beef and pasta?...
- 7.
Baked Salsa Ham Roll-Ups
- Children can get bored with ordinary sandwiches so switch things up a bit...
- 8.
Beef and Bean Burrito Bake
- High-fibre beans, meat and vegetables get all rolled up in a tortilla for a...
- 9.
Beef and Bean Burritos with Onion Relish
- Pull out one of these spicy, filling homemade roll-ups for a microwaveable...
- 10.
Black Bean Chili with Corn
- Enjoy six nutritious, delicious midday meals from our "Pack and Go Lunches"...
- 11.
Black Bean Drumsticks
- Serve this for dinner with Confetti Pepper Rice, but save two drumsticks for...
- 12.
Broccoli and Cheese Souffle
- Cheese is always an excellent complement to broccoli. Wheel-shaped Gouda has...
- 13.
Brochettes of Lemon Rosemary Chicken
- This selection from our "Lunch on the Green" menu in the September issue is...
- 14.
Cheesy Pita Pockets
- This lunch, a combination of carbohydrates (from the whole grain pita) and...
- 15.
Chicken and Black Bean Burritos
- Kids need an energizing lunch that will keep them full until they arrive...
- 16.
Chicken and Stars
- If you make extra chicken for supper, you or the kids can put this lunch soup...
- 17.
Chicken Berry Spinach Salad
- This is a great recipe for diabetics or those who wish to lose weight.
- 18.
Chicken Chow Mein
- Save some of this dinner for a delicious lunch to pack in a microwaveable...
- 19.
Chicken Falafel with Tahini Sauce
- Chicken is delicious either hot or cold, so save some for lunch the next day....
- 20.
Chicken Fingers with Peanut Apricot Sauce
- Serve with: Crunchy Vegetable Sticks
- Serve with: Crunchy Vegetable Sticks
- 21.
Chicken Pita Packages
- Great lunches for home or office
- 22.
Chicken Pitas with Tahini Sauce
- These pitas are a great way of using leftover chicken. When sending it for...
- 23.
Chinese Chicken Fried Rice
- Fried rice is a quick, economical and tasty way to use up leftover rice. Make...
- 24.
Cottage Cheese Patties with Marinated Vegetable Salads
- Glomms kuak, or dill-flavoured cottage cheese patties, are served, nestled in...
- 25.
Cream of Mushroom Soup with Croutons
- Per serving
Restaurant cost $4.50
To make...
- Per serving
- 26.
Creamy Herbed Noodles
- Kids love creamy noodles, so this recipe couldn't be better. It only takes...
- 27.
Creamy Penne and Peas
- Here's a pasta to which you can add cubed smoked ham or chicken, or canned...
- 28.
Creamy Walnut Pasta Shells
- With a robust sauce, this is a satisfying dish. Try it with gnocchi or...
- 29.
Crunchy Carnival Coleslaw
- Create a salad bar for lunch. Pack this playful salad in a sectioned...
- 30.
Crunchy Drumsticks
- Packable, snackable drumsticks with a crispy-crunchy golden coating will...
- 31.
Cucumber Shiso Pickles
- (Kyuri Shiso Tsukemono)
Shiso adds a great kick of flavour to...
- (Kyuri Shiso Tsukemono)
- 32.
Deli Chickpea Salad
- Pack this hearty, tasty salad in a plastic container to eat by itself or use...
- 33.
Dumplings Made for a King
- Your kids will love eating hamburger Peking-style — without the bun....
- 34.
Easy Layered Lunch Salad
- Packing salads in individual plastic containers or jars, means that you...
- 35.
Easy Sausage Parmesan Risotto
- Many kids love rice, so this is a great lunch idea. Save some from dinner to...
- 36.
Eat-the-Bowl Rainbow Chili
- When sending this for lunch, wrap the bread bowl separately. Warm the chili...
- 37.
English Muffin Pizzas
- This easy lunch also doubles as an after-school snack. Let the kids dictate...
- 38.
Freeze-and-Pack Bean Burritos
- These make terrific tote-alongs. Let them thaw in a cooler pack while hiking...
- 39.
Garden Egg Salad
- A simple, cold boiled egg makes a good addition to the lunch bag or in a...
- 40.
Gloria Greeve's Cheesecake
- It may sound like a dessert BUT is like a quiche.
- 41.
Green Bean Pasta Salad with Sun-Dried Tomato Vinaigrette
- The delicious combination of green beans with sun-dried and fresh tomatoes is...
- 42.
Green Beans with Toasted Sesame Sauce
- (Goma Ae)
This crisp and nutty salad makes a terrific part of...
- (Goma Ae)
- 43.
Grilled Bamboo Shoots
- (Yaki Takenoko)
Use whole bamboo shoots (not sliced) because...
- (Yaki Takenoko)
- 44.
Grilled Chicken Potato Salad
- Cook extra chicken and in the morning, cut it diagonally or chop and toss...
- 45.
Grilled Eggplant and Pepper Panini
- Made with a variety of fillings, panini are sandwiches that are heated in a...
- 46.
Grilled Eggplant Sandwiches
- In this mouth-watering vegetarian sandwich, eggplant stands in for the bread....
- 47.
Japanese Fried Chicken
- (Kara-age)
This is a popular staple in Japanese bento lunches....
- (Kara-age)
- 48.
Layered Salmon Rice
- (Sakura Gohan)
Salmon makes a...
- (Sakura Gohan)
- 49.
Leek and Potato Flan
- This quiche-style dish is rich with potatoes, cheese and pancetta - perfect...
- 50.
Macaroni and Four Cheeses
- Creamy and cheesy...what child doesn't love this classic? Make up the recipe...




