Free Lunch recipes
- 51.
Mexican Black Bean and Tuna Salad in Pita Pockets
- When packing this sandwich, put the tuna mixture in an airtight container....
- 52.
Mexican Pork and Rice
- Rice is a popular ingredient and menu item at Caf?arl, as the students call...
- 53.
Mike's Quick Lunch World-Famous Macaroni and Cheese
- 54.
Mixed Caesar Salad
- Garlic breath is no problem for Jessica Lajner, who loves Caesar-style salad...
- 55.
Mushroom Gruy? Quesadillas
- Cut these into sixths for an appetizer or into thirds for lunch or dinner.
- 56.
Naked Green Chili Pork Burritos
- Per serving
Restaurant cost $7.50
To make...
- Per serving
- 57.
Orange Sesame Spinach Salad with Chicken
- Per serving
Restaurant cost $9.50
To make...
- Per serving
- 58.
Parmesan Chicken Strips with Tomato Dipping Sauce
- Children will love helping you make these chicken strips, so make double to...
- 59.
Peas and Parmesan Noodles
- Most children love noodles and here we add just frozen peas and Parmesan...
- 60.
Pizza Buns
- This is chef Earl's version of the popular frozen pizza meals, and it is a...
- 61.
Pizza Lover's Quesadillas
- This is from Christopher from Uptergrove Public School and the Orillia & Area...
- 62.
Pizza Soup
- Brimming with the kids' favourite pizza flavours, this soup is a hot lunch to...
- 63.
Pork Souvlaki
- As well as a great family dinner, this is ideal for lunch. Make extra pork...
- 64.
Pork, Corn and Black Bean Casserole
- This family-pleasing dinner works equally well in your child's insulated...
- 65.
Quick Homemade Tomato Soup
- It is always good to have quick nutritious recipes on hand for last-minute...
- 66.
Quick Tomato Backed Beans
- Beans are a terrific idea for kids' lunches. Beans are low in fat and sodium...
- 67.
Rice Bowl with Tofu
- Chinese food is not only delicious for dinner but also for an appetizing...
- 68.
Salsa Wrap
- Eleven-year-old Daniel Iurincic loves the special lunch wrap his dad...
- 69.
Sautéed Carrots and Gobo
- (Kimpira Gobo)
This traditional Japanese vegetable dish has...
- (Kimpira Gobo)
- 70.
Sloppy Salsa Joes
- This plain old favourite gets spiced up with south-of-the border flavour....
- 71.
Spaghetti with Arugula Pesto
- Arugula is a dark, peppery green that's becoming widely available in...
- 72.
Spicy Orange Baked Chicken Drumsticks
- This will probably become a family favourite, since it also works well cold...
- 73.
Spinach and Sun-Dried Tomato Pasta Salad
- This salad is simple to assemble for a quick family meal.
- This salad is simple to assemble for a quick family meal.
- 74.
Steak and Cheese Quesadillas
- Quesadillas — warm or cold — make great lunches or snacks. You...
- 75.
Ten-Minute Taco Salad
- Who doesn't love tacos? Make the beef mixture the night before and pack in a...
- 76.
Three-Bean and Beef Chili
- Per serving
Restaurant cost $4.50
To make...
- Per serving
- 77.
Three-Cheese Polenta Pie
- With its bright yellow crust, creamy herb and cheese filling and chunky...
- 78.
Tomatoes Stuffed with Prosciutto and Vegetables
- Make the tomato cups and filling ahead to serve for a lunch party.
- 79.
Tomatoes Stuffed with Proscuitto and Vegetables
- Make the tomato cups and filling ahead to serve for a lunch party.
- 80.
Tuna and Bean Salad
- It can get boring sending a sandwich every day for lunch so turn to hearty...
- 81.
Tuna Fusilli Salad
- For zip, zest and energy right up to dinner, try this or one of our other...
- 82.
Tuna Pitas
- Per serving
Restaurant cost $6.00
To make...
- Per serving
- 83.
Tuna Wrap
- Tortillas are intriguing wraps instead of the ordinary sandwhich. Look for...
- 84.
Turkey Burritos
- Turkey and vegetables all rolled up in a whole wheat tortilla make this...
- 85.
Vegetable and Rice Pilaf
- Kids love rice, so why not make this as a side dish for dinner and save some...
- 86.
Vegetable Chow Mein Noodle Bake
- Kids love noodles so double the recipe to have enough for lunches the next...
- 87.
Watercress Soufflé
- Bright green flecks of peppery watercress dot this dish – ideal for a...
- 88.
Zingy Drumsticks
- Chicken is delicious, inexpensive and versatile — and kids love it....




