Free Lunch recipes

  1. 51.

    Mexican Black Bean and Tuna Salad in Pita Pockets

    • When packing this sandwich, put the tuna mixture in an airtight container....
  2. 52.

    Mexican Pork and Rice

    • Rice is a popular ingredient and menu item at Caf?arl, as the students call...
  3. 53.

    Mike's Quick Lunch World-Famous Macaroni and Cheese

  4. 54.

    Mixed Caesar Salad

    • Garlic breath is no problem for Jessica Lajner, who loves Caesar-style salad...
  5. 55.

    Mushroom Gruy? Quesadillas

    • Cut these into sixths for an appetizer or into thirds for lunch or dinner.
  6. 56.

    Naked Green Chili Pork Burritos

    • Per serving
      Restaurant cost $7.50
      To make...
  7. 57.

    Orange Sesame Spinach Salad with Chicken

    • Per serving
      Restaurant cost $9.50
      To make...
  8. 58.

    Parmesan Chicken Strips with Tomato Dipping Sauce

    • Children will love helping you make these chicken strips, so make double to...
  9. 59.

    Peas and Parmesan Noodles

    • Most children love noodles and here we add just frozen peas and Parmesan...
  10. 60.

    Pizza Buns

    • This is chef Earl's version of the popular frozen pizza meals, and it is a...
  11. 61.

    Pizza Lover's Quesadillas

    • This is from Christopher from Uptergrove Public School and the Orillia & Area...
  12. 62.

    Pizza Soup

    • Brimming with the kids' favourite pizza flavours, this soup is a hot lunch to...
  13. 63.

    Pork Souvlaki

    • As well as a great family dinner, this is ideal for lunch. Make extra pork...
  14. 64.

    Pork, Corn and Black Bean Casserole

    • This family-pleasing dinner works equally well in your child's insulated...
  15. 65.

    Quick Homemade Tomato Soup

    • It is always good to have quick nutritious recipes on hand for last-minute...
  16. 66.

    Quick Tomato Backed Beans

    • Beans are a terrific idea for kids' lunches. Beans are low in fat and sodium...
  17. 67.

    Rice Bowl with Tofu

    • Chinese food is not only delicious for dinner but also for an appetizing...
  18. 68.

    Salsa Wrap

    • Eleven-year-old Daniel Iurincic loves the special lunch wrap his dad...
  19. 69.

    Sautéed Carrots and Gobo

    • (Kimpira Gobo)
      This traditional Japanese vegetable dish has...
  20. 70.

    Sloppy Salsa Joes

    • This plain old favourite gets spiced up with south-of-the border flavour....
  21. 71.

    Spaghetti with Arugula Pesto

    • Arugula is a dark, peppery green that's becoming widely available in...
  22. 72.

    Spicy Orange Baked Chicken Drumsticks

    • This will probably become a family favourite, since it also works well cold...
  23. 73.

    Spinach and Sun-Dried Tomato Pasta Salad

    • This salad is simple to assemble for a quick family meal.
  24. 74.

    Steak and Cheese Quesadillas

    • Quesadillas — warm or cold — make great lunches or snacks. You...
  25. 75.

    Ten-Minute Taco Salad

    • Who doesn't love tacos? Make the beef mixture the night before and pack in a...
  26. 76.

    Three-Bean and Beef Chili

    • Per serving
      Restaurant cost $4.50
      To make...
  27. 77.

    Three-Cheese Polenta Pie

    • With its bright yellow crust, creamy herb and cheese filling and chunky...
  28. 78.

    Tomatoes Stuffed with Prosciutto and Vegetables

    • Make the tomato cups and filling ahead to serve for a lunch party.
  29. 79.

    Tomatoes Stuffed with Proscuitto and Vegetables

    • Make the tomato cups and filling ahead to serve for a lunch party.
  30. 80.

    Tuna and Bean Salad

    • It can get boring sending a sandwich every day for lunch so turn to hearty...
  31. 81.

    Tuna Fusilli Salad

    • For zip, zest and energy right up to dinner, try this or one of our other...
  32. 82.

    Tuna Pitas

    • Per serving
      Restaurant cost $6.00
      To make...
  33. 83.

    Tuna Wrap

    • Tortillas are intriguing wraps instead of the ordinary sandwhich. Look for...
  34. 84.

    Turkey Burritos

    • Turkey and vegetables all rolled up in a whole wheat tortilla make this...
  35. 85.

    Vegetable and Rice Pilaf

    • Kids love rice, so why not make this as a side dish for dinner and save some...
  36. 86.

    Vegetable Chow Mein Noodle Bake

    • Kids love noodles so double the recipe to have enough for lunches the next...
  37. 87.

    Watercress Soufflé

    • Bright green flecks of peppery watercress dot this dish – ideal for a...
  38. 88.

    Zingy Drumsticks

    • Chicken is delicious, inexpensive and versatile — and kids love it....

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