Serve with: Focaccia Calcium isn't found only in dairy products. Eating canned salmon with the bones mashed in is an excellent way to increase your calcium intake.
Serve with: Roasted potatoes and squash wedges. Lamb is a delicious way to increase your iron intake. The butterflied leg is quick and easy to serve — with no carving skills needed. There is enough lamb in one leg for four servings plus leftovers to stuff into a pita with Greek salad or to cube and add to curried fried rice.