2 recipes for "10 ways to increase your iron intake"

Main ingredients

Preparation time

Creamy Salmon Pasta

Jul 14, 2005

Serve with: Focaccia Calcium isn't found only in dairy products. Eating canned salmon with the bones mashed in is an excellent way to increase your calcium intake.

Balsamic Butterflied Leg of Lamb

Jul 14, 2005

Serve with: Roasted potatoes and squash wedges. Lamb is a delicious way to increase your iron intake. The butterflied leg is quick and easy to serve — with no carving skills needed. There is enough lamb in one leg for four servings plus leftovers to stuff into a pita with Greek salad or to cube and add to curried fried rice.