Sheet Pan Cod With White Beans & Broccolini
Oct 12, 2023
Also try: catfish, pickerel, perch, trout, cod, halibut, flounder, turbot or sole
Serve with: Creamy cabbage salad. Cod is a lean fish that is low in fat but high in protein and other important nutrients.
Tilapia is a great (and sustainable) fish option, but you can substitute halibut, catfish, cod or any other firm white-fleshed fish. Serve with lime wedges.
This all-in-one meal doubles easily for a larger family — just use a bigger saucepan. Any firm-fleshed fish is good; try grouper, halibut, salmon or cod.
This easy, delicious recipe comes from the Kid Approved Cookbook and was submitted by the Honourable Gerry Reid, Minister of Education, formerly Minister of Fisheries. Use cod, halibut, flounder or other white fish.
While this recipe calls for pickerel, any firm-fleshed white fish, such as halibut, whitefish or cod, will do. There is more batter than needed, but it makes it easier to dip the fish.
You can steam any delicate white-fleshed freshwater fish or saltwater fish in this manner. Try cod or halibut if you prefer -- the sustainable choice in both cases is wild Pacific from North America.
Sablefish, also known as black cod, is a delicate fish that tastes best when cooked simply, such as poaching or broiling. The crunchy texture of this unique salsa (made with pantry ingredients) contrasts deliciously with the soft texture of the fish.
