The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices.
Twelve minutes from package to plate — just enough time to simmer up some small new potatoes until fork-tender, add some frozen peas and season the dish with chopped green onion. Add sliced tomatoes for colour.
Haddock fillets are pale white with a delicate fishy taste. Catfish, thin fillets of tilapia or even sole fillets make reasonable substitutes.
This French style of cooking uses parchment paper packets to steam fish, vegetables or shellfish, locking in the flavours and juices. You can eat right out of the packet.
Lean fish, such as sole and cod, are low in fat and high in protein. They are generally less expensive than fatty fish, such as trout and salmon, which are high in omega-3 fatty acids. When it's on sale, try trout or salmon as an alternative to sole. Serve with Whole Grain Rice with Broccoli which is rich in nutrients and fibre.
Impress Dad with this double-stuffed salmon for Father's Day. Serve this fish with new-potato-and-pea salad and roasted tomato halves. It's important to buy two matching pieces of centre-cut salmon. Ask the fishmonger to remove any flat flap of belly before weighing. Of course, if he will remove the skin, too, it will save you a step.
This spicy Cajun fish dinner comes in under 350 calories, including mayonnaise sauce for the fish and steamed in-season veggies on the side!
