Grilled Fish and Vegetable Soup (Diningding)

Diningding (pronounced with short "i"s as in "thing") is an Ilocano specialty from northern Philippines, where vegetables and fish play the largest role in cuisine. Use this recipe as a guideline and vary the vegetables according to availability and freshness. In Canada, black cod (sablefish), salmon or halibut are especially good for diningding, but freshwater fish, such as pickerel or whitefish, also makes a tasty dish.

Tilapia and Tomato Sauce

Browning the fillets first keeps them golden and crisp before adding them to the sauce. You can also fry them completely in the skillet for 8 minutes and serve with the sauce spooned over top.

Sweet Potato Soup with Coriander

Lemon Herb-Rubbed Trout with Fennel Salad

When it comes to choosing fish for dinner, look for sustainable options. Farmed trout is a great fish to put on your plate, and with 18 grams of protein and just 5 grams of fat per serving, it's a good choice to protect both the state of our oceans, and your health.

THAI CHICKEN SALAD CUPS

Curried Spaghetti Squash Sandwiches

Thai Chicken Noodle Bowl

Rotisserie chicken jump-starts this saucy noodle dish. Bruising the lemongrass and ginger releases their flavours without breaking them into pieces that are difficult to remove before serving.

Double Chocolate Chip Waffles with Bananas and Strawberry Coulis

Delicious chocolate waffles are a decadent way to start the day. A dollop of whipped cream or plain yogurt both make excellent additions.

Hanoi-Style Vermicelli Noodles with Fish

Coconut Curry Butternut Squash Soup

Sweet-tasting butternut squash is the perfect foil for spicy curry paste. If you want an extra-velvety texture, strain the soup after puréeing.