How to handle the empty nest syndrome

By Courtney Hope

Are you an empty nester? See how other Canadian parents deal with change once the kids leave home.
Surviving the empty nest
If you have children, it's inevitable that, at some point, they're going to leave home -- whether to go to school, travel, get married or start families of their own. While all parents know this, it can still be a hard reality to face. After raising children and having them close at hand for 18 (or more) years, seeing them take off on their own can be tough. But just what kind of adjustment can you expect when you're left with an empty nest?

To learn more about what it's really like once the kids are gone, we turned to the world of social media to ask some of our readers about their experiences of dealing with their empty nests.

1. It feels like an ending
While living independently is a new beginning for the child, it can feel like an ending for many parents. "It seems to me that it is much like finishing a really good book," says Kathy from Calgary, Alta., who experienced a great deal of sadness in the weeks following her oldest daughter's marriage.

When a child leaves home, it isn't just the end of a chapter in your life, but also the beginning of another. Use this time to enjoy your time with your spouse, and get excited for what the future holds for your children. "You are a little disappointed that the book is finished, but really happy that you got to enjoy it and really looking forward to the sequel."

2. The house will be quieter than you think

One of the most common complaints from empty nesters is how hard it is to lay awake at night and hear every little creak your house makes. "The fridge is always full. There are no wet towels on the floor, no doors slamming, no phones ringing, no late-night chats, no random hugs," says Sandi, a mother of three from Montreal. "There is just too much quiet." Remember, though, initiating something like a monthly or even weekly family dinner is a great way to bring a little life back into your home and keep your family bond strong.

Page 1 of 2 -- Discover how other Canadians adjust to an empty nest on page 2


  • Keywords : parenting , family activities , relationships

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