16 ways to have a better day

What does it mean to be happy? The definition is different for each of us but we share a common need to feel good about ourselves and to be content -- no matter how that translates for each of us.

The next time you're having a bad day, remember that there are a myriad of ways to indulge in life's simple pleasures. To get started, here are 16 ways to have a better day. The suggestions are simple but the rewards can be meaningful.

1. Get up on the other side of the bed. Go ahead! Break your routine! The monotony of a habit can be a source of frustration, so try something new, even if it's as simple as this.

2. Replace coffee with a cup of green tea. Used since ancient times by the Chinese for its many health benefits (from ceasing headaches to easing depression), today's research also indicates that green tea can play a critical role in disease prevention. Plus, since green tea has less caffeine than coffee, you're likely to get a better night's sleep!

3. Enjoy some alone time. Whether it's curled up with your favourite book or enjoying your latest CD purchase, spending time alone, doing something you love to do, is a superb way to clear your mind.

4. Don't lie. It's not that you're a compulsive liar but sometimes, before you know it, a little white lie has slipped out of your mouth. Don't do it. Just tell the truth -- it's liberating and gives you one less thing to worry about during your day.

5. Call your mother. Or someone you've been meaning to call for weeks. Staying in touch with the people who matter most is an important way to stay grounded and remind yourself about the things and people you care about.

6. Buy fresh flowers. Don't wait for someone to buy you a bouquet. Treat yourself. Stimulate your senses with brightly coloured, fragrant blooms. Do they make you smile? Mission accomplished!

7. Play with a cat or dog. Pets have a wonderful way of alleviating stress, preventing loneliness and reminding you of life's simple pleasures. In fact, according to the Medical Journal of Australia, pet owners involved in a clinical trial had lower levels of accepted risk factors for cardiovascular disease. Pets can relieve tension by providing a welcome distraction.