Salad Caprese with Mozzarella Biscuits
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 390 |
| pro | 13 g |
| total fat | 24 g |
| sat. fat | 6 g |
| fibre | 2 g |
| carb | 33 g |
| chol | 15 mg |
| sodium | 470 mg |
| Sugars | 6 g |
- Preparation time: 45 minutes
- Cook time : 15 to 20 minutes
Ingredients
- Reduced Balsamic:
- 1-1/2 cups balsamic vinegar
- 1/2 cup Splenda® No calorie Sweetener, Granular
- 1 sprig fresh rosemary
- 1/2 cup prune juice
- Fresh Mozzarella Biscuits:
- 1-1/2 cups all-purpose flour
- 2 tbsp Splenda® No calorie Sweetener, Granular
- 3/4 tsp baking powder
- 1/2 tsp salt
- 2 tbsp plus 1 tsp (5 mL) margarine
- 5 oz fresh part-skim mozzarella cheese, chopped
- 1/3 tsp dried oregano
- 3/4 tbsp fresh chives, chopped
- 3/4 tbsp fresh basil, chopped
- 1-1/2 cups 1% milk
- Lemon Vinaigrette:
- 2 tbsp lemon zest, (approx 2 lemons)
- 3 shallots, minced
- 2 garlic cloves, minced
- 1 tbsp champagne vinegar
- 3/4 cup extra virgin olive oil
- 3/4 cup vegetable oil
- 6 tbsp fresh lemon juice
- 1 tbsp chopped chives
- 3 tbsp Splenda® No calorie Sweetener, Granular
- 1 pinch salt
- 1 pinch pepper
- Salad Caprese:
- 3 bunches arugula
- 4 vine ripened tomatoes, sliced thin
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup fresh basil, cut in thin strips
- 2 tbsp extra virgin olive oil
Preparation
Reduced Balsamic: Combine vinegar, SPLENDA® Granulated, rosemary and prune juice in a non-aluminum pan; bring mixture to a boil over medium-high heat. Cook until mixture is reduced to 1/4 cup. Remove and discard rosemary sprig. Cover and chill.
Fresh Mozzarella Biscuits: Preheat oven to 400° F. Lightly spray a baking pan with vegetable cooking spray.
Combine the flour, SPLENDA® Granulated, baking powder and salt in a large bowl. Cut margarine into flour mixture with a pastry blender until crumbly. Add chopped mozzarella and herbs; toss gently. Add milk, stirring until dry ingredients are moistened. Using a large ice cream scoop, drop batter onto prepared pan.
Bake 15 to 20 minutes or until golden.
Lemon Vinaigrette: Pour boiling water over lemon zest in a small bowl; steep 3 minutes. Drain and pat dry. Set aside.
Combine shallots, garlic, and the champagne vinegar in a small bowl. Gradually add oils and lemon juice, whisking to form an emulsion. Stir in zest, chives, and 2 tablespoons SPLENDA® Granulated. Salt and pepper to taste.
Salad Caprese: Toss arugula with 3 ounces lemon vinaigrette; arrange on a large platter around the outside.
Layer the slices of tomatoes and slices of warm Fresh Mozzarella Biscuits in the center of the platter.
Sprinkle with basil, olive oil and 2 teaspoons Reduced Balsamic. Season with salt and pepper to taste.
Additional information : Note: Remaining 1 cup of vinaigrette dressing can be stored in the refrigerator for up to a week.
Source : SPLENDA®









