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1. 1.

   Calories in fish and chips, chicken wings, nachos and other bar food faves

   • Will the calories in fish and chips sabotage your weight loss goals? Read on to ...
2. 2.

   How to get killer abs

   • Here are four great ways to help you get that sexy, flat stomach you've always w...
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      How to improve your work day eating habits

      • If you skip breakfast and buy your afternoon snacks from the vending machine at ...
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      Thai Pork Stir-Fry

      • Thai food doesn't necessarily mean hot and spicy but it does mean flavourful and...
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5. 3.

   Learn to create balanced meals with tips from Jillian Michaels

   • You can balance your metabolism without resorting to pint-sized portions with he...
6. 4.

   Calories, protein, carbohydrates and fat: how much do I need?

   • Not sure you're getting enough? Pretty sure you're getting too much? Use this cr...
7. 5.

   How to create a diet rich in cancer-fighting foods

   • Learn how to set up the perfect diet to help prevent cancer, without giving up t...
8. 6.

   Jillian Michaels shares easy ways to improve your metabolism

   • The Biggest Loser fitness expert Jillian Michaels shows you powerful ways to mas...
9. 7.

   6 ways to keep active kids healthy

   • Here are six great ways to make sure your young ones stay healthy....
10. 8.

    Health advice from Canadian mothers

    • As much as you might not want to admit it, mothers know best. When it comes to y...
11. 9.

    How to stop yo-yo dieting

    • Learn how to stop the cycle and lose weight for good....
12. 10.

    How to save on groceries

    • Plan your meals in advance, make a grocery list, and watch your savings grow.&nb...

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