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1. 1.

   Chicken and Fresh Spinach Tortellini

   • A delicious, nutritious meal that's ready in under half an hour. You save on cle...
2. 2.

   Sole Mornay

   • Makes 6 servings. 1/2 milk product serving(s) per person....
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      Tri-Colour Penne

      • Makes 4 servings....
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      How to improve your work day eating habits

      • If you skip breakfast and buy your afternoon snacks from the vending machine at ...
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      Carrot Lentil Soup

      • Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making...
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6. 3.

   California Chicken Pasta Salad

   • Makes 4 to 6 servings. 3/4 milk product serving(s) per person....
7. 4.

   Dijon Chicken Sandwich

   • Makes 4 servings. 1 milk product serving(s) per person....
8. 5.

   A healthy weight-loss success story

   • Discover how Jessica Russell lost over 50 pounds with a simple exercise routine ...
9. 6.

   Can yoga really help you lose weight?

   • Discover the many benefits of yoga -- which may even include weight loss. ...
10. 7.

    Why your diet might fail

    • From counting calories to emotional eating, knowing the reasons why your diet mi...
11. 8.

    3 simple solutions for weight loss

    • Meet your weight-loss goals by ditching the junk food and taking on a healthy li...
12. 9.

    How to choose the best Greek yogurt

    • Give your health a boost by going Greek with your dairy intake. Check out our ex...
13. 10.

    The truth behind 9 common milk myths

    • From rumours about hormones to whispers about weight gain, our expert sets the r...

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