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1. 1.

   Calories, protein, carbohydrates and fat: how much do I need?

   • Not sure you're getting enough? Pretty sure you're getting too much? Use this cr...
2. 2.

   Lightened-Up Hummus

   • Authentic hummus recipes include lots of tahini and olive oil and, although thos...
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      Healthy eating tips for your holiday

      • Eat well and feel your best throughout your holiday with these simple tricks....
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      Busting the top 10 myths about milk products

      • You may have heard some funny rumors about milk products. Here’s your chan...
        © Get Enough Milk Products Every Day
      
      
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      Orange Beef Stir Fry

      • Makes 4 to 6 servings....
        © Get Enough Milk Products Every Day
      
      
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6. 3.

   Salsa Meat Loaf

   • Nothing says comfort food more than a piping hot slice of meat loaf served with ...
7. 4.

   Baked Beans with Apples

   • A great source of protein, vitamins, minerals and fibre, beans are something we ...
8. 5.

   Mini-Lasagnas

   • Because these individual lasagnas use light cheeses, they are lower in calories ...
9. 6.

   Tuna Pitas

   • Per serving Restaurant cost $6.00 To make $1.95 Savings $4.05 Healthy Lunch Tip...
10. 7.

    Lightened-Up Cream of Mushroom Soup

    • Cream of mushroom soup is usually quite high in fat, with about 9 grams per 1 cu...
11. 8.

    Fuss-Free Cassoulet

    • A traditional French dish, cassoulet takes days to prepare and contains a genero...
12. 9.

    Light Cranberry Cheesecake

    • This cheesecake is as creamy and luscious as many others that have double the fa...
13. 10.

    Lightened-Up Mashed Potato Stroganoff Pie

    • In March (Nutrition Month) we asked you to submit your favourite higher-fat reci...

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