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1. 131.

   Get your 5-10 a day: Carrots

   • Raw or cooked, this delicious veggie is rich in beta-carotene....
2. 132.

   7 tips for a fun family Thanksgiving

   • Put the "thanks" back in the holiday with our family-friendly tips....
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      Veggie-Packed Spaghetti Meat Sauce

      • Making your own spaghetti sauce allows you to squeeze in extra vegetables and th...
        © Get Enough Milk Products Every Day
      
      
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      How to make a home-care plan for your aging parents

      • How to help your aging parents stay in their own home....
        Elder Care Guide
      
      
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5. 133.

   Christmas is coming

   • For a new twist on an advent calendar, make a cookie countdown tree....
6. 134.

   Food, Friends and Fun

   • Throw an easy and festive potluck dinner party so that even you, the hostess, ca...
7. 135.

   Pysanka: Artful eggs

   • Add a colourful Ukrainian tradition to your Easter decorating....
8. 136.

   Harvest Pumpkin Pie

   • Try our step-by-step recipe for the tastiest creamy pumpkin pie...
9. 137.

   Dr. Walt's happy tails: Pet safety for summer

   • Want to take great care of your pet this summer? Check out our expert advice for...
10. 138.

    Chicken noodle soup with homemade broth

    • Our simple chicken soup recipe with photos shows you how to make this traditiona...
11. 139.

    Canadian Christmas traditions: Christmas wouldn't be Christmas without...

    • Our readers share what makes the holiday extra-special for them....
12. 140.

    Comforting Cabbage Rolls

    • Sauerkraut and tomato juice give these cabbage rolls fantastic flavour....

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