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1. 981.

   10 steps to ditch diets forever and still stay slim

   • Get off the dieting treadmill and get real with our guide to eating right, from ...
2. 982.

   How to choose locally grown produce at your farmer's market

   • Think all that produce is locally grown? Think again. Follow these tips to make ...
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      Milk products--how do you measure up?

      • If you're like most Canadian adults, you're not getting enough milk products. Fi...
        © Get Enough Milk Products Every Day
      
      
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      Should I follow a gluten-free diet?

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      Party planning: Host a stress-free holiday party with these easy ideas

      • Host the party of the season by planning ahead with our downloadable checklist....
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6. 983.

   6 top picks for off-the-shelf snacks

   • Some smart store-bought choices as well as a look at the anatomy of a healthy lu...
7. 984.

   How to stay fit on vacation

   • Travelling can present all sorts of hurdles to fitness. But exercise can be a li...
8. 985.

   Links from the March 2006 issue

   • Find everything from easy-to-make recipes and fabulous menus to smart solutions ...
9. 986.

   5 steps to help prevent childhood obesity

   • Easy ways to encourage your child to choose a healthy lifestyle....
10. 987.

    Best friends makeover: Month 5

    • Sticking to a yearlong makeover can certainly test your mettle, but the road to ...
11. 988.

    Family makeover diary: Month 7

    • The latest update on the Morfidis family's year-long makeover....
12. 989.

    How to get kids to sleep

    • Our medical expert explains the nature of sleep problems and the simple solution...
13. 990.

    9 tips to reduce stress

    • Improve your health by slowing down with nine easy ways to relax....

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