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1. 1.

   The hottest fitness trends

   • Re-energize your body and shake up your exercise routine with these trendy worko...
2. 2.

   17 ways to get active outside

   • Getting a good workout doesn't have to mean going to the gym....
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      5 perfect exercises for your aging parents

      • Frequent exercise can help improve physical and mental health. From yoga to tai ...
        Elder Care Guide
      
      
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4. 3.

   12 ways to develop healthy eating habits for life

   • Fitness expert Maureen Hagan shares her tips on how to develop healthy eating ha...
5. 4.

   5 ways online support can help you reach your fitness goals

   • Head to the web to find encouragement and advice for all your health and fitness...
6. 5.

   Look and feel 10 years younger

   • Our two-part plan can help you reduce the signs of aging. Enjoy healthier skin, ...
7. 6.

   The 'real' Bikini Boot Camp

   • When the gang at CanadianLiving.com launched Bikini Boot Camp, we had no idea ou...
8. 7.

   Acai berries and weight loss: Separating fact from myth

   • We've all heard the acai berry will help you lose weight, but is it true? Read o...
9. 8.

   Sports tourism: Which destination is right for you?

   • Combining sports and tourism is an excellent way to stay fit – you’l...
10. 9.

    Could your child have a heart arrhythmia?

    • Spotting an inherited heart arrhythmia can save a child's life....
11. 10.

    6-Week Boot Camp

    • Join our intensive health and fitness program and see how quickly you reap the b...

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