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   Nutrition advice for common health woes

   • Did you know that a slight change in diet could cure stress, PMS or other common...
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2. 2.

   3 awesome health, fitness and nutrition apps (and a chance to WIN)

   • We all need a little motivation when it comes to keeping our health in check. He...
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      Milk products--how do you measure up?

      • If you're like most Canadian adults, you're not getting enough milk products. Fi...
        © Get Enough Milk Products Every Day
      
      
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      Healthy eating tips for your holiday

      • Eat well and feel your best throughout your holiday with these simple tricks....
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      The best of San Francisco, Chicago and Boston

      • We visit three iconic American cities because there's always something inspiring...
        Travel
      
      
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6. 3.

   Surprising nutrition facts that will help boost your health

   • Know these 8 nutrition facts to help you adjust your diet for optimal health....
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7. 4.

   Nutrition facts: How to decode popular food terms

   • Food packages can make a variety of health claims. Find out what each claim mean...
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8. 5.

   Photo gallery: 8 nutrition facts that will help boost your health

   • Know these 8 nutrition facts to help you adjust your diet for optimal health....
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9. 6.

   5 easy health tips that will change your life

   • Overhauling your health is easy with these 5 fabulous nutrition tips. They're gu...
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10. 7.

    Discover nutrition advice tailored to your needs

    • Whether you're interested in weight loss or just want to boost your health, we'v...
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11. 8.

    The benefits of family meals

    • Find out how you can improve your family's communication, nutrition and health j...
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12. 9.

    Chocolate: the other vitamin C

    • Learn about sweet health benefits, plus find out what makes the sweet potato a n...
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13. 10.

    The Health and Wellness Club

    • Senior Web Editor Jennifer Villamere brings you the late...
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