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1. 121.

   Discussing the dangers of drugs with your teen

   • Educate yourself, and your young adult, about the risks of using drugs with our ...
2. 122.

   The basics: Walking, running and cycling

   • Ready to start? Keep our tips in mind for a simple, safe workout....
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      8 travel safety tips for people with food allergies

      • Travelling when you have diet restrictions can be a challenge. Here's how to avo...
        Travel
      
      
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4. SPONSORED LINK

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      Should your aging parent live alone?

      • We look at the options – on their own? Your house? Retirement home? &ndash...
        Elder Care Guide
      
      
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5. 123.

   How to stay fit on vacation

   • Travelling can present all sorts of hurdles to fitness. But exercise can be a li...
6. 124.

   New treatments for arthritis

   • Discover revolutionary relief for inflammation and joint pain....
7. 125.

   10 winter family games

   • Learn easy ways to make the great Canadian winter a part of your active family f...
8. 126.

   Cottage dreaming

   • Start preparing for a cottage getaway in one of Canada's many natural niches....
9. 127.

   Travel tips: Where to go, how to stay safe

   • A safety checklist of what to remember before you go away....
10. 128.

    Dr. Walt's happy tails: An introduction to veterinary drugs

    • This month, Dr. Walt examines veterinary drugs, frisky felines and anxious dogs....
11. 129.

    Test your food IQ

    • How healthy is your diet? Take our quiz and test your nutrition knowledge....
12. 130.

    Tool lesson: The jigsaw

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