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1. 131.

   Whole Life Makeover: Fitness in the Park

   • Head outdoors for a fun and challenging fitness routine in the park....
2. 132.

   Whole Life Makeover: Bent Over Reverse Fly

   • Strengthen your back with these weight exercises....
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      How to make a home-care plan for your aging parents

      • How to help your aging parents stay in their own home....
        Elder Care Guide
      
      
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4. 133.

   Whole Life Makeover: Abdominal Crunch and Leg Drops

   • Try these exercises to work the abdominals....
5. 134.

   Whole Life Makeover: Hamstring Ball Curl

   • Use a fitness ball to work the legs....
6. 135.

   Whole Life Makeover: Ball Squats

   • Use an exercise ball to work the legs....
7. 136.

   Family wellness makeover: Month 6

   • At the halfway point, the Morfidises are hitting key milestones....

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