Search Site for Healthy Fat

1. 1.

   9 great ways to add healthy fat to your diet

   • Easy ways to include important good-for-you fats in your everyday diet....
     Read more in Nutrition
2. 2.

   9 ways to add healthy fat to your diet

   • All fats are not created equal. Find out how to increase your healthy fat intake...
     Read more in Prevention
3. SPONSORED LINK

   1. 

      Milk products--how do you measure up?

      • If you're like most Canadian adults, you're not getting enough milk products. Fi...
        © Get Enough Milk Products Every Day
      
      
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4. SPONSORED LINK

   1. 

      Healthy eating tips for your holiday

      • Eat well and feel your best throughout your holiday with these simple tricks....
        Travel
      
      
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5. SPONSORED LINK

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      From our sponsor: The perfect source of protein for an active, healthy lifestyle

      • Learn more about the hottest source of lean, complete protein and why you should...
        © Ontario Veal
      
      
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6. 3.

   Raspberry Chocolate Smoothie

   • Kids (and grown-ups) who hate anything healthy will never realize this smooth sh...
     Read more in Food
7. 4.

   Fish Tacos

   • Fish is a healthy choice because it is low in fat and high in protein. Lots of v...
     Read more in Food
8. 5.

   Lightened-Up Hummus

   • Authentic hummus recipes include lots of tahini and olive oil and, although thos...
     Read more in Food
9. 6.

   Chicken Fingers with Peanut Apricot Sauce

   • These kid-friendly chicken fingers take minutes to make and contain far less fat...
     Read more in Quick & Easy
10. 7.

    Lightened-Up Mashed Potato Stroganoff Pie

    • In March (Nutrition Month) we asked you to submit your favourite higher-fat reci...
      Read more in Food
11. 8.

    Tuna Pitas

    • Per serving Restaurant cost $6.00 To make $1.95 Savings $4.05 Healthy Lunch Tip...
      Read more in Food
12. 9.

    Chicken and Vegetable Fajitas

    • An average serving of fajitas can pack as many as 900 calories and 40 grams of f...
      Read more in Food
13. 10.

    Grilled Chicken Fajitas

    • Using skinless chicken is a healthy and delicious way to cut back on fat. Add so...
      Read more in Food

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