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1. 141.

   7 tips for avoiding childhood obesity

   • Childhood obesity is reaching near-epidemic highs, with over one-third of Canadi...
2. 142.

   How to move kids from a crib to a big bed

   • How to make the transition smooth so everyone rests easy...
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      Beat picky eating with the PICKY DANCE

      • If your child has limited food preferences, remember the PICKY DANCE at mealtime...
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      5 ways to stay healthy during a flight

      • It's easy to get sick when you’re in a small plane. Fight germs, avoid ill...
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5. 143.

   A food lover's guide to a guilt-free holiday

   • Indulge a little this holiday season – without sacrificing your health &nd...
6. 144.

   Resolutions get real

   • Make your resolution fantasy a reality....
7. 145.

   Taking brain health to heart

   • Find out how a heart-healthy lifestyle may prevent brain disorders....
8. 146.

   Between friends: Health and happiness in 2012

   • Join Susan as she embarks on the 6-Week Slim-Down Challenge, beginning on Januar...
9. 147.

   Teenage milestones

   • Give teens the independence and knowledge they need to become responsible adults...
10. 148.

    Relationships and positive self-talk

    • Changing your inner monologue could change your life....
11. 149.

    The Whole Life Makeover: Q & A with Kathy Salmon Farstad

    • Three years after embarking on her complete transformation, the mother of three ...
12. 150.

    Diets: Win some, lose some

    • A nutrition expert rates four of today's most popular diets....

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