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   Workout video: Amazing thigh exercises

   • Tone your thighs in no time with this amazing at-home thigh workout, designed by...
2. 2.

   Workout video: 5 effective ab exercises

   • Fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five ex...
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      Alzheimer's disease and age-related memory loss

      • Is someone you know displaying signs of memory loss? Discover some of the s...
        Elder Care Guide
      
      
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      Avoid the crowds driving through southern Alberta and B.C.

      • Enjoy all the natural splendour of the Rocky Mountains without the crowds on thi...
        Travel
      
      
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5. 3.

   Fitness video: 6 steps to amazing abs

   • Village on a Diet's fitness expert Mike Veinot shows you how to get amazing abs ...
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   7 exercise machines decoded: treadmills, exercise bikes, stair-climbers and more

   • Home exercise machines are a great way to sneak in fitness when time is short --...
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   Workout routines for women

   • Special report - Discover new workout routines for women to try at home: fitness...
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   How to stay fit on vacation

   • Travelling can present all sorts of hurdles to fitness. But exercise can be a li...
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   5 pieces of fitness equipment to add to your workout

   • The top fitness toys to use at the gym, or buy for your at-home workout ....
10. 8.

    Opening lines: I'm going to look and feel 10 years younger

    • Editor-In-Chief Susan Antonacci decides pursuing a healthy lifestyle is the thin...
11. 9.

    Local wonders: Naturally spectacular Pontiac awaits discovery

    • This hidden gem in West Quebec is a perfect place for you and your family to enj...
12. 10.

    5 great activities to get your body beach ready

    • Shake off those winter cobwebs with one of these motivating, outdoor activities....

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