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1. 1.

   Lightened-Up Mashed Potato Stroganoff Pie

   • In March (Nutrition Month) we asked you to submit your favourite higher-fat reci...
2. 2.

   Healthy eating strategies for sticky situations

   • Do you ever wonder if healthy eating is possible when you're out and about and h...
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      Healthy eating tips for your holiday

      • Eat well and feel your best throughout your holiday with these simple tricks....
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4. 3.

   Calories, protein, carbohydrates and fat: how much do I need?

   • Not sure you're getting enough? Pretty sure you're getting too much? Use this cr...
5. 4.

   Discover the calorie count of your favourite drinks

   • Cara Rosbenbloom, registered dietitian and Canadian Living's nutrition expert, t...
6. 5.

   6-Week Boot Camp

   • Join our intensive health and fitness program and see how quickly you reap the b...
7. 6.

   8 reasons to eat breakfast every day

   • Why eating a healthy breakfast could be the answer to weight-loss success....
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   The top 8 things you're wasting your calories on

   • You could be using up all your calories and not even realizing it. Find out what...
9. 8.

   12 ways to develop healthy eating habits for life

   • Fitness expert Maureen Hagan shares her tips on how to develop healthy eating ha...
10. 9.

    The food journal: your easy, effective weight-loss weapon

    • Starting a food journal to keep track of what you eat and drink will help you on...
11. 10.

    Learn how to decode a nutrition facts label

    • Learning how to read a cryptic food label can pave the way to a healthy, nutriti...

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