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1. 1.

   Get your 5-10 a day: Parsnips

   • More than just a big, white carrot, parsnips are high in fibre and low in calori...
2. 2.

   Sweet Potato & Spinach Frittata with Fresh Sweet Onion Salsa

   • Tangy Canadian Asiago cheese offsets the earthy and delicious flavours of spinac...
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      Easy Jambalaya

      • With little effort this rice dish provides all four food groups and wonderful fl...
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      Market Fresh Chicken Stew

      • Capture the bounty of fresh produce at the market in this one-pot meal. The garn...
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      How to improve your work day eating habits

      • If you skip breakfast and buy your afternoon snacks from the vending machine at ...
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6. 3.

   Sweet Pepper Ricotta Frittata

   • Makes 4 servings. 1/2 milk product serving(s) per person....
7. 4.

   Fresh Tomato and Pesto Penne with Parmesan

   • Makes 4 servings. 3/4 milk product serving(s) per person....
8. 5.

   Lightened-Up Chicken a la King

   • A classic dish made lighter and fresher with chicken and tender-crisp vegetables...
9. 6.

   Superb Rigatoni and Cauliflower Au Gratin

   • Makes 2 to 4 servings. 2-3/4 milk product serving(s) per person....
10. 7.

    Chicken Lemon Stir-Fry

    • Makes 4 to 6 servings. 1/3 milk product serving(s) per person....
11. 8.

    Pork Tenderloin and Pasta in Tomato and Red Pepper Sauce

    • Makes 4 servings. 3/4 milk product serving(s) per person....
12. 9.

    Skillet Steak with Mushroom Sauce

    • Makes 4 servings....
13. 10.

    Microwave Mushroom and Cheddar Risotto

    • This risotto is amazingly tasty and easy to make. It's just as great the next da...

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