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1. 1.

   The 7 keys to getting fit

   • Find a workout routine you can stick to with these seven steps to getting fit at...
2. 2.

   Keeping kids active: Top fitness programs for kids

   • We give top marks to six school-based fitness programs aimed at keeping Canadian...
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      5 perfect exercises for your aging parents

      • Frequent exercise can help improve physical and mental health. From yoga to tai ...
        Elder Care Guide
      
      
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4. 3.

   Healthy weight loss guide: Diet, nutrition and exercise tips

   • Looking for tips on losing weight the healthy way? Look no further than our heal...
5. 4.

   Triceps exercise: Triceps press-up

   • Firm your arms and reduce underarm jiggle with this triceps-strengthening exerci...
6. 5.

   6 fitness personalities: Which one are you?

   • Forget slaving away at exercise you don't enjoy. Find your fitness personality a...
7. 6.

   The 5 fitness pros that can help you reach your goals

   • If you're having trouble reaching your fitness goal or want to start a new one, ...
8. 7.

   12 ways to develop healthy eating habits for life

   • Fitness expert Maureen Hagan shares her tips on how to develop healthy eating ha...
9. 8.

   How to save money on practically everything

   • Learn how to save money by making small lifestyle changes -- without giving up a...
10. 9.

    Everything you need to know about bone health

    • Bone building begins at birth, but a healthy skeleton won't materialize overnigh...
11. 10.

    Get stronger legs

    • This leg exercise incorporates hamstrings, quads and glutes. Perform it a few ti...

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