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1. 1.

   Your sleep problems solved

   • Have trouble catching some zees? We've put together a sleep guide to help you wo...
     Read more in Sleep
2. 2.

   When your mother has breast cancer: Kalan Porter’s story

   • Canadian Idol Kalan Porter's world changed overnight when his mother was diagnos...
     Read more in Parenting
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      Are you overworked?

      • Track your work hours with our free downloadable template to make sure you're ge...
        Life
      
      
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4. 3.

   7 surprising things about breastfeeding your baby

   • A mom decodes some of the facts about breastfeeding babies and myths about nursi...
     Read more in Babies
5. 4.

   Me to We Award winners

   • Read about five Canadians whose commitment and dedication at the grassroots leve...
     Read more in Community
6. 5.

   Ayurveda: Could it work for you?

   • Ayurveda, an ancient healing practice from India, aims to treat the mind, body a...
     Read more in Prevention
7. 6.

   Interview with author Gail Anderson-Dargatz

   • Get to know the author of Turtle Valley, the Canadian Living Book Club pick for ...
     Read more in Community
8. 7.

   Get fit in the garden

   • Trade in your runners for gardening gloves and enjoy fitness among the flowers....
     Read more in Fitness
9. 8.

   Could sleep apnea be ruining your rest?

   • Sleep apnea can affect your sleep patterns – and you may not even know abo...
     Read more in Sleep
10. 9.

    Does your child need glasses?

    • Vision care is an integral part of your child's overall health -- find out why....
      Read more in Parenting
11. 10.

    When kids misbehave

    • Make your behaviour expectations clear and make sure your child knows the conseq...
      Read more in Parenting

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