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1. 1.

   Tone up with the housework workout

   • Do your chores and get your exercise at the same time by incorporating these gre...
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2. 2.

   Preserve your workout wear

   • How to properly care for your workout wear....
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3. 3.

   The Boot Camp Diaries

   • If she can do it, you can do it....
     Read more in Health & Wellness Club
4. 4.

   Choosing the right routine

   • Some advice for choosing the best workout option for you....
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5. 5.

   Opening lines: I'm going to look and feel 10 years younger

   • Editor-In-Chief Susan Antonacci decides pursuing a healthy lifestyle is the thin...
     Read more in Readers' Stories
6. 6.

   5 great activities to get your body beach ready

   • Shake off those winter cobwebs with one of these motivating, outdoor activities....
     Read more in Health & Wellness Club
7. 7.

   5 common fitness mistakes and how to fix them

   • Are you working out often, but not seeing results? Fitness expert Brian Roy...
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8. 8.

   Expert tips to help you achieve your fitness goals

   • Canadian fitness expert Hal Johnson offers up top tips on creating fitness goals...
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9. 9.

   Getting started with weight loss

   • Have you been thinking about losing some extra weight? Discover proven meth...
     Read more in Health & Wellness Club
10. 10.

    Is your friend secretly trying to sabotage your weight loss?

    • Take this easy quiz to learn if your friend is supportive of your weight loss or...
      Read more in Health & Wellness Club

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