Soy Marinated Chicken Breast with Grilled Asparagus
25 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 516516 cal |
| pro | 30 g30g pro |
| total fat | 34 g34g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 26 g26g carb |
| chol | 59 mg59mg chol |
| sodium | 3,246 mg3,246mg sodium |
- Preparation time: 15 minutes
- Cook time : 15 minutes
- Total time : PT30M
Ingredients
- Marinade:
- 1/2 cup Splenda® No Calorie Sweetener, Granular 1/2 cup Splenda® No calorie Sweetener, Granular
- 1-1/2 cups light soy sauce 1-1/2 cups light soy sauce
- 1/2 cup sesame oil 1/2 cup sesame oil
- 10 cloves garlic 10 cloves garlic
- 1/2 cup fresh ginger , chopped1/2 cup fresh ginger, chopped
- 1/2 cup fresh lemongrass , chopped1/2 cup fresh lemongrass, chopped
- 2 medium green onions , chopped2 medium green onions, chopped
- 4 boneless skinless chicken breasts 4 boneless skinless chicken breasts
- 20 asparagus spears , trimmed20 asparagus spears, trimmed
Preparation
Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.
Additional information :
Source : SPLENDA®
- Keywords : Main Course; Dinner; Grill/Barbecue; Marinating; Chicken; Asparagus; Soy sauce; Garlic;
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