Tested till perfect Soy Marinated Chicken Breast with Grilled Asparagus

Soy Marinated Chicken Breast with Grilled Asparagus

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By Chef Hans Rockenwagner for SPLENDA®

Source: SPLENDA®

  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Cook time 15 minutes
  • Portion size 4

Ingredients

Marinade:

  • 1/2 cup 1/2cupSplenda® No Calorie Sweetener, Granular
  • 1-1/2 cups 1-1/2cupslight soy sauce
  • 1/2 cup 1/2cupsesame oil
  • 10 10cloves garlic
  • 1/2 cup 1/2cupfresh ginger, chopped
  • 1/2 cup 1/2cupfresh lemongrass, chopped
  • 2 2medium green oniongreen onions, chopped
  • 4 4boneless skinless chicken breastboneless skinless chicken breasts
  • 20 20asparagus spearasparagus spears, trimmed
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Preparation

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.

Additional information :

Nutritional Information Per serving: about

cal 516 pro 30g total fat 34g sat. fat 6g
carb 26g chol 59mg sodium 3,246mg
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