Soy Marinated Chicken Breast with Grilled Asparagus
By Chef Hans Rockenwagner for SPLENDA®
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
516516 cal |
|
pro |
30 g30g pro |
|
total fat |
34 g34g total fat |
|
sat. fat |
6 g6g sat. fat |
|
carb |
26 g26g carb |
|
chol |
59 mg59mg chol |
|
sodium |
3,246 mg3,246mg sodium |
- Preparation time: 15 minutes
- Cook time : 15 minutes
- Total time : PT30M
Ingredients
- Marinade:
- 1/2 cup Splenda® No Calorie Sweetener, Granular 1/2 1/2cup cupSplenda® No calorie Sweetener, Granular
- 1-1/2 cups light soy sauce 1-1/2 1-1/2cups cupslight soy sauce
- 1/2 cup sesame oil 1/2 1/2cup cupsesame oil
- 10 cloves garlic 10 10cloves garlic
- 1/2 cup fresh ginger , chopped1/2 1/2cup cupfresh ginger, chopped
- 1/2 cup fresh lemongrass , chopped1/2 1/2cup cupfresh lemongrass, chopped
- 2 medium green onions , chopped2 2medium green oniongreen onions, chopped
- 4 boneless skinless chicken breasts 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 20 asparagus spears , trimmed20 20asparagus spearasparagus spears, trimmed
Preparation
Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.
Additional information :
Source : SPLENDA®