Soy Marinated Chicken Breast with Grilled Asparagus

By Chef Hans Rockenwagner for SPLENDA®

22 people added this to their Recipe Box

Soy Marinated Chicken Breast with Grilled Asparagus

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	516516 cal
pro	30 g30g pro
total fat	34 g34g total fat
sat. fat	6 g6g sat. fat
carb	26 g26g carb
chol	59 mg59mg chol
sodium	3,246 mg3,246mg sodium

Preparation time: 15 minutes
Cook time : 15 minutes
Total time : PT30M

Ingredients

Marinade:
1/2 1/2cup cupSplenda® No calorie Sweetener, Granular
1-1/2 cups light soy sauce 1-1/2 1-1/2cups cupslight soy sauce
1/2 cup sesame oil 1/2 1/2cup cupsesame oil
10 cloves garlic 10 10cloves garlic
1/2 cup fresh ginger , chopped1/2 1/2cup cupfresh ginger, chopped
1/2 cup fresh lemongrass , chopped1/2 1/2cup cupfresh lemongrass, chopped
2 medium green onions , chopped2 2medium green oniongreen onions, chopped
4 boneless skinless chicken breasts 4 4boneless skinless chicken breastboneless skinless chicken breasts
20 asparagus spears , trimmed20 20asparagus spearasparagus spears, trimmed

Preparation

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.

Additional information :

Source : SPLENDA®

Keywords : Main Course; Dinner; Grill/Barbecue; Marinating; Chicken; Asparagus; Soy sauce; Garlic;

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