Soy Marinated Chicken Breast with Grilled Asparagus
26 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 516 |
| pro | 30 g |
| total fat | 34 g |
| sat. fat | 6 g |
| carb | 26 g |
| chol | 59 mg |
| sodium | 3,246 mg |
- Preparation time: 15 minutes
- Cook time : 15 minutes
- Total time : PT30M
- Portion size: 4
Ingredients
-
Marinade:
- 1/2 cup 1/2cupSplenda® No Calorie Sweetener, Granular
- 1-1/2 cups 1-1/2cupslight soy sauce
- 1/2 cup 1/2cupsesame oil
- 10 10cloves garlic
- 1/2 cup 1/2cupfresh ginger, chopped
- 1/2 cup 1/2cupfresh lemongrass, chopped
- 2 2medium green oniongreen onions, chopped
- 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 20 20asparagus spearasparagus spears, trimmed
Preparation
Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.
Remove chicken breasts from marinade. Grill 10-15 minutes or until thoroughly cooked. Grill asparagus 3-4 minutes or until crisp-tender.
Additional information :
Source : SPLENDA®
